You’ve come to the right place.
Most of my mom clients can get back to their original fitness level in 12 weeks of working with me in-person…but what if you could get the same results and pay just a fraction of the price?
investing in your health is always worth, but sometimes personal training can be too expensive, especially these days…
That’s why we decided to create a starter course with both individual 1-2-1 sessions and online video lessons to make fitness both fun and accessible to every busy mom!
Ready to become a SUPERMOM?
I created a special course that is tailor made for busy moms just like you. After 4 years of training moms in London, I collected the most effective routines and exercises I’ve used with dozens of mums to make them
slimmer…
stronger…
and, more importantly, full of energy and vitality.
At the center of my program is the extreme customization you need and, frankly, isn’t really available elsewhere. That’s why this course includes a starting 1-2-1 online session where I will personally assess your fitness level and teach you the correct form to perform the exercises in the video course.
No more blindly following videos on YouTube, this program is tailor made TO YOUR CURRENT LEVEL of fitness.
THE SUPERMOM STARTER PACK INCLUDES:
1-2-1 PELVIC FLOOR ASSESSMENT
Two out of three moms, after giving birth, are left with a diastasis recti. This is a condition due to to stomach stretching to make space for your baby. The muscles of your abdomen get so pulled apart that often can’t come back to their original place, leaving moms with a GAP in their stomach. This can cause weakness, flabby tummy and some other unpleasant issues (like weeing all the times or even prolapse!). In our 1-2-1 online session, I will help you assess the state of your diastasis and give you a personalized exercise routine to get your tummy flatter and stronger than ever.
1-2-1 FITNESS ASSESSMENT AND PERSONAL TRAINING
It’s normal to be a bit “rusty” after taking it easy for 9 months…no shame in that! In our 1-2-1 online session, after I’ve assessed your diastasis and pelvic floor, I will gently take you through all the different exercises that are inside the video course, to make sure you can perform them with a safe and effective form. We will gently work with an intensity that is enough to burn fat and build some muscle…but won’t leave you unable to walk! At the end of the session, I will give you directions on which video lessons are appropriate for your fitness level and how to follow the course according to how you did with me.
EXERCISE VIDEO LIBRARY
You’ll get full access to a video library of workouts that range from an easy 20 minute, all the way to an intense 45 minutes full body blast. They are grouped in a progressive manner so that, week by week, you can increase the intensity of your training according to how quickly you progress and how good you feel.
You’ll also find video tutorials with coaching queues for each exercise…in case you forget what you did with me during our session ;)
NUTRITION AND GROCERY LIST FOR HEALTHY WEIGHT LOSS
Cooking, as a busy mom, isn’t as easy as it used to be…that’s why your weight loss really starts with a smart grocery and with a little planning of quick and non-sugary meals.
As a bonus to this course, I’ll give you a few killer tips and the grocery list that helped me get back to fitting all my old clothes in 12 weeks after my C section ;)
ALL THIS FOR ONLY 99£
STILL IN DOUBT?
WELL, This Program IS For You, But Only If...
1. You want to see concrete, long-lasting results.
2. You’re committed to changing habits and lifestyle choices to improve your health.
3. You’re willing to take control of your health once again.
4. You want to fit all your old clothes…and buy some new ones ;)