Have you ever thought to yourself:

“I eat healthy. I exercise. I’m always running around. So why do I still feel like a stranger in my own body?”

The truth is: what used to work before kids no longer works now. And no one — not your doctor, your friend, or your fitness app — is telling you why.

You’re not crazy.
You’re not broken.
You just need a strategy built for your body, your life, and your hormones — right now.

And that’s exactly what we do.

Who We Are

And Why This Isn’t Just Another Online Program

MEET MY SWEET, BADASS HALF: PAULINA

Paulina is not just my partner in life—she’s the powerhouse behind the results we get.

She’s a registered dietitian with a deep understanding of female metabolism, postpartum recovery, and hormonal health.

A certified pelvic floor trainer and postpartum fitness coach, she specializes in helping moms rebuild their core, restore strength, and feel confident in their bodies again—without crash diets or cookie-cutter programs.

She’s walked this path herself. After becoming a mom, she experienced firsthand how frustrating it is when your body doesn’t “bounce back” and how invisible postpartum care often is—even in the wellness world.

Paulina brings the science, the strategy, and the heart. She’s helped hundreds of women heal from the inside out—and she’ll show you how to do the same.

here’s a quick video about us

now, let me introduce to you the:

SUPERMOM RESET PROGRAM

since 2020, we’ve helped over 500 expat moms reclaim their bodies

Sara, Italian mom living in Holland: “I’ve been on diets my entire life, and nothing was working anymore. I take thyroid medication and struggle with high blood sugar. This program gave me back control over my body and taught me a sustainable system to keep my energy high and the weight off.”

let me tell you THE 3 secrets…

…we use to deliver results like the ones you see here

Barb, 40 – Germany. Mom of 2 with a very stressful executive job and estrogen issues. Barbara was running or doing some cardio online classess 3-4 days a week and getting nowhere. Her cycles were heavy, unpredictable and nearly unbarable.

⚠️ SECRET 1: You Think It’s About Calories

— But It’s Really About Hormones

Cutting calories, skipping meals, pushing through fatigue?

That doesn’t speed up your metabolism — it slows it down.

When cortisol is high and your nervous system is inflamed, your body literally refuses to burn fat. Add in shifting estrogen, progesterone, and thyroid levels — and now you’re fighting a metabolic war with no weapons.

We fix that with our - GLH (gut-liver-hormones) RESET protocol.

By balancing hormones, detoxifying the liver, and repairing digestive tract — your body finally feels safe enough to let go of fat and give your energy and sleep back.

⚠️ SECRET 2: You Think You Need More Workouts

— But You Really Need the Right Kind of Movement

Most moms think they need to “sweat more” to get results.

But intense workouts with an inflamed body? That’s like throwing fire on fire.

Not to mention finding 2h a day to go to the gym when you can barely fit lunch in your daily schedule.

What you really need is to rebuild from the inside out with our PVC (pelvic floor and core) HOME TRAINING 

— short, core-specific workouts, that help moms reconnect with their bodies and sculpt their belly and other muscles without pain while building strength and tone and reducing water retention.

All doable from home; in between meetings or with babies or toddlers running around. 

Silvia, mom and owner of a Gelato shop. She and her husband did a joint effort with incredible results.

⚠️ SECRET 3: You Think You Need a Perfect Diet

— But You Really Need Real-Life Structure

You don’t need another 7-day detox or “clean eating” PDF.

You need rhythm, flexibility, and real food you can prep while breastfeeding or on a Zoom call.

That’s why we teach our

3-in-1 Easy Meal Method

• A high protein quick and nutritious breakfast that can keep you full and energized till lunch without energy crashes, sugar craving and dependence on coffee to survive.

• A quick and healthy lunch that you can eat in 5 minutes in between meeting or take with you while running errands

• A delicious and healthy dinner that makes the whole family happy - not fatty

That’s how you can create a sustainable formula that works better than a diet but DOESN’T FEEL LIKE A DIET— simple, realistic meals that fit real mom-life, even when nothing goes to plan.

Lisa - Italian mom of 2 living in Munich: the results speak for themselves.

what’s the cost of the program ?

Can you really put a price on your health—especially when your family’s well-being depends on you?

Being a mom is one of the toughest jobs out there, and your body deserves more than just the bare minimum. It’s time to give yourself the care and attention you truly need.

You want to feel strong, confident, and comfortable in your own skin again—just like Nora, American mom of 2 living in London in the photo below. And deep down, you know investing in your health is the best decision you can make, for your family too.

Nora: mom of two and business consultant. She could fit in her pre-pregnancy clothes after 12 weeks.

⚖️ This Isn’t Just a Nutrition Plan ⚖️

It’s a High-Touch, Fully Tailored Wellness System for the Busy, Burnt-Out Mom

Forget generic PDFs and cookie-cutter gym plans.
This is not a program where you’re left alone to “figure it out.”
Every Supermom RESET is custom-built around you, your body, and your life.

💡Here’s What You Actually Get💡

✅ Weekly 1-on-1 calls for:
🔹 Nutrition + lifestyle consulting
🔹 Pelvic floor & core rehab
🔹 Emotional & hormonal recalibration (yes, it’s a thing)

✅ 24/7 WhatsApp support (yes, I mean 24/7 — because the body doesn’t shut down at 5PM)

✅ 9 Weekly LIVE Zoom Fitness Classes with our coaches (join live or watch the replay!)

✅ Full lab work readings (when required) and naturopathic supplement protocols

✅ Your custom plan for: digestion, energy, sleep, fat loss, PMS, perimenopause and more

✅ A mom-tailored nutrition strategy ( NO RIGID DIET) that adapts to your schedule, likes and family needs

✅ Access to a community of expat moms just like you in our private WhatsApp group

So How Much Does It Cost?

Because everything is fully tailored (nutrition, training, blood work, supplement protocols, coaching, rehab), prices vary depending on what you need and how long we work together.

But here's what you can expect:

💸 Most of our clients pay between 199€ and 449€/month, and everything is included.

No hidden fees. No upsells. No “gotchas.”

And if you tried to hire three different specialists, plus a boutique gym membership and a hormone-savvy nutritionist — you’d easily pay 3x more, without the coordination, care, or actual results we deliver.

🔎 But We Don’t Take Just Anyone

We only accept new clients after a free 1:1 discovery call.
Why?

Because we want to make sure you:

1. Know exactly how our system works (we'll walk you through it)

2. Get all your questions answered

3. Are actually a fit for our RESET method

That call is 100% free, no pressure, and zero sales pitch. Just a proper conversation with a real human.

Most of our clients see results in just 2–3 months

Our 14-Day Peace-of-Mind Guarantee

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 14-day satisfaction guarantee.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only take 5 new moms each month in this program, that’s why:

we only accept new moms after having a video call to see if we are a fit

💬 Tanya, 37 — Zurich
“I came in exhausted and stuck. I left 12kg lighter, sleeping better, and with a body I finally recognize.”

💬 Mara, 47 — Netherrlands
“Living abroad with no family around, I felt lost. This program gave me structure, strength, and a sense of community, especially around health and exercise I didn’t even know I needed.”

Here’s What You Can Expect

(Even If You Don’t Know All the Details Yet 😉)

✅ A fully customized wellness plan — designed around your body, your hormones, and your reality
✅ 1:1 expert support, coaching, and real-time adjustments
✅ Live training, emotional work, nutrition coaching, community support
✅ Lifelong strategies you’ll use forever — not just another quick fix

You won’t just lose weight.
You’ll heal. You’ll reset. And you’ll finally feel like yourself again.

Who This Program Is Not For

Let’s be clear:

This is NOT for moms who:
✖️ Want a quick detox or weight loss tea
✖️ Expect results without effort
✖️ Are not ready to invest time, energy, and money in themselves
✖️ Just want another meal plan

But if you’re:
✔️ A working expat mom
✔️ Struggling with fatigue, weight gain, inflammation, or hormonal chaos
✔️ Ready for a real solution with expert guidance
✔️ Committed to making real change happen

…then we made this for YOU.

💬 Hanna, 49 — Stockholm
“Perimenopause hit me hard. This program gave me the tools to lose the weight, balance my emotions, and feel in control again.”

What to expect during a discovery call with us?

This call is for moms who are ready to make a real decision.

We’ll talk about your goals, your current struggles, and map out what your reset would look like.
If we’re a good fit, we’ll invite you to join us.

No pressure. No tricks. Just truth.

We only take 5 moms each month in this program, that’s why

we only accept new moms after having a video call to see if we are a fit

FAQ SECTION

“Can I pay in installments?”

Yes — we can absolutely discuss payment options during your discovery call.

We understand that every family’s budget is different, and we always do our best to find a solution that works for you. Helping working moms feel strong, energised, and confident again is our mission — and we’re committed to making this support accessible for as many as possible.

✨ Let’s chat and find a way that fits your pocket and your life.

“What if I can’t follow the plan perfectly?”

You’re not expected to. This program is built for real working moms with unpredictable schedules, demanding jobs, and family responsibilities. Perfection is never the goal — progress is.

We design your plan to be flexible, realistic, and to adapt with you week by week. Because small, consistent steps forward — even on the hardest days — create the real, lasting results you want.

✨ Consistency over perfection always wins.

“How is this different from seeing a nutritionist or personal trainer locally?”

Most nutritionists will give you a generic meal plan and send you off. Most trainers will push you through workouts built for general fitness, not understanding your hormones, stress, thyroid, or perimenopausal shifts.

And your doctor? They might check your labs or blood pressure, but rarely guide you on healing your metabolism, balancing hormones, managing stress, and rebuilding confidence as a working mom.

The Working Mom Reset™ combines:

✅ Functional nutrition and hormonal expertise
✅ Smart, cycle-based, hormone-aware training
✅ Emotional coaching, mindset support, and stress management
✅ Daily micro-lessons + 24/7 expert support

✨ No guesswork. No generic plans. Just integrated, personalised support that works.

“Will I get a diet plan?”

You won’t get a restrictive “diet.” Instead, we’ll create your perfect Working Mom Formula™ using our special 3-in-1 system.

This means:

✅ Personalised nutrition guidance built around your hormones, metabolism, stress levels, and energy demands
✅ Flexible meal structure that fits your busy working life and supports focus, stamina, and hormonal balance
✅ Food freedom with no strict rules, calorie counting, or lists of foods to avoid — just a clear, practical system that makes eating simple, nourishing, and sustainable

✨ Why it works: Traditional diets create stress, guilt, and short-term results. Our 3-in-1 system empowers you with confidence, structure, and flexibility — so you can eat well, feel strong, and never feel deprived again.

“I’ve tried so many programs before… what makes this different?”

We don’t just change what you eat or how you move.
We change how your body responds by addressing:

✅ Stress hormones and nervous system regulation
✅ Hormonal imbalances (thyroid, cortisol, estrogen shifts)
✅ Metabolic blocks and inflammation
✅ Emotional patterns, mindset, and confidence
✅ Sustainable habits that fit a busy working mom’s life

Plus, we never leave you alone between check-ins.
You have 24/7 WhatsApp support, weekly live calls, daily educational videos, and a team of real experts walking beside you every single day.

✨ That’s why it works — and why the results last.

“My schedule is always changing. Will this work anyway?”

Absolutely. This program is designed specifically for working moms with unpredictable schedules.

✅ You can join live workouts or watch the replays anytime
✅ Your plan is flexible and adapts to your weekly reality and energy
✅ Daily video lessons are only 5–10 minutes — easy to fit in during commutes or breaks
✅ You have 24/7 WhatsApp support, so you’re never alone when life gets messy

✨ Why it works: Working mom life is never linear or predictable. We built this program to fit around your life, not the other way around — so you can keep progressing, no matter what your week looks like.

“What if my partner isn’t convinced it’s worth it?”

We understand — investing in yourself can feel scary, especially when your family depends on you financially and emotionally. But here’s the truth:

When you feel better, everything at home gets better.
Your mood, your patience, your energy, your confidence, your focus at work, your relationships.

This isn’t just about looking a certain way. It’s about healing your body, balancing your hormones, feeling strong and safe again, and having the health and confidence to show up fully for your family — and yourself — for years to come.

“How much time does it take each week?”

We designed this program to fit into real working mom life, knowing your days are unpredictable and your energy changes constantly.

Here’s what it looks like:

✅ Live workouts: 30 minutes each, 4x/week available — but your goal is just 2x/week to start
✅ Relax & Recharge sessions: 20 minutes, 1–2x/week (optional, but highly recommended for stress and recovery)
✅ Daily video lessons: Short and powerful, 5–10 minutes each — easy to fit in during commutes or breaks
✅ Weekly Q&A call: 1 hour (optional, but an amazing learning and connection opportunity)
✅ Private coaching calls: 1 hour every four weeks for personalised adjustments and guidance
✅ Office hours: 20 minutes, 1x/week if you need quick solutions or to ask questions (highly recommended to stay on track)

✨ All together, it’s under 3–4 hours per week.
That’s less time than most working moms spend worrying about their health each week — without seeing results.

Here, every minute is strategic, guided, and designed to help you rebuild your health, strength, confidence, and energy — so you can thrive at work, at home, and in yourself.