What If You Could Reclaim Your Body, Energy and Confidence — Without Leaving the Baby or the House??

Have you ever thought to yourself:

“I just had a baby. I’m barely sleeping. I barely eat.

So why do I still feel so drained, heavy, or like my body isn’t mine anymore?”

The truth is: what used to work before birth no longer works now.

And no one — not your doctor, your app, or your Instagram feed — is telling you why.

You’re not broken.

You don’t need to “bounce back.”

You need a postpartum strategy built around your hormones, your recovery, and your real life.

And that’s exactly what we do.

The “Snap Back” Lie Is Keeping You Stuck

If you’re a new mom living abroad, your world has changed in every direction. You’re:

* Navigating early motherhood in a foreign country

* Away from your usual support network

* Healing from birth, physically and emotionally

* Wondering if it’s normal to feel this tired, lost, or inflamed

This season is raw and beautiful. But it’s also intense. And healing your body requires more than time.

Your metabolism, your thyroid, your nervous system — they’ve all shifted.

Which means your approach to feeling good in your body again has to shift too.

But here’s the good news: you don’t have to keep doing this alone.

Who am i — And Why This Isn’t Just Another Online Program

BEFORE GIVING BIRTH I WAS REALLY FIT. I THOUGHT I HAD IT ALL FIGURED OUT.

My worries took over me and I nearly stopped all my training for the whole first trimester.

I was feeding myself with easy food like baby puree, rice cakes and baby cheese (not really the old chicken and broccoli!)

Things got better from the 4th trimester because I qualified in Pre-natal training and spent hundreds of hours researching the safest ways to exercise during pregnancy.

I slowly started doing some very light exercise from my living room with a pair of dumbbells and I made of long walks a daily habit.

Despite all that I’ve put on quite a bit of weight as you can see in this picture kindly edited by my husband :)

Then the day of the pregnancy came…and it was a nightmare

Because of COVID19 I had to go through labor by myself in an empty room and probably because of a rushed decision by the doctors to induce me, I had to have a C-section.

I was there, suffering and scared out of my mind, without anyone being able to stay by my side…but I got through it and I gave birth to my angel Amelia.

I couldn’t be happier and after a few weeks passed I found the courage to take a look at my whole body in the mirror…

NOT A PRETTY PICTURE (see left).

I got left with a flabby tummy that was hurting me even when sitting on the toilet.

I couldn’t bare the idea of not being able to move and reshape my body, so I started to apply all I’ve learnt from 3 years training moms and hundreds of hours of studies.

Daily practice of pelvic floor breath exercises.

Specialized physio scar massage, Silicone plasters, Laser therapy., Collagen, vitamins, bone broth…

…but more than anything an easy, and practical approach to nutrition that fit my new lifestyle (hello sleepless nights!) and body…

…combined with a very slow and progressive return to exercise, exactly what I’ve been coaching my moms clients!

The result? Back to my pre-pregnancy weight at week 7 and to fitting in my old clothes at week 9.

This was not magic or genetics…it was simply the use of the right knowledge.

the good news: if i did it, so can you

That’s why, with my husband Davide — a functional nutritionist and hormone expert — we created the Supermom Reset Program.

It’s not about snapping back.

It’s about stepping into your new body, your new identity, and your new strength — with support, science, and compassion.

Since 2020, we’ve helped hundreds of moms like you heal smarter, not harder.

Introducing: The Supermom Reset Program™

The Only Hormonal, Physical and Emotional Reset Designed for New Moms Living Abroad

This isn’t a fitness challenge.

It’s not a 7-day detox.

And it’s definitely not a program designed for women who aren’t postpartum.

It’s a high-touch, flexible and deeply supportive system designed to:

✅ Rebuild your core, pelvic floor and full-body strength

✅ Heal and rebalance your postpartum hormones

✅ Reduce inflammation and fatigue

✅ Help you feel emotionally grounded and mentally clearer

✅ Fit into your new mom life — naps, cluster feeds, stroller walks and all

let me tell you 3 secrets…

⚠️ Secret 1: You Think It’s About Losing Weight — But It’s Really About Healing Hormones

In the early postpartum months, most women are told to eat less and move more.

But your cortisol is elevated. Your thyroid is vulnerable. Your estrogen and progesterone are shifting.

The last thing your body wants is restriction. What it actually needs is repair.

Case Study (pic Above): Ashley

“After my third baby I couldn’t lose a single kilo. I was scared, exhausted, and my belly felt inflamed. After 8 weeks with Paulina and Davide, I was eating more, moving smarter, and not only did the weight come off — I finally felt calm again.”

⚠️ Secret 2: You Think You Need to “Work Out Again” — But You Really Need to Rebuild From the Inside Out

Bootcamps don’t belong in postpartum. You do not need punishment workouts.

You need structure, breathing, gentle strength — and a total rebuild of your pelvic and core system.

With our Period-Smart Training, we guide you from the inside out, at your own pace, with zero guilt.

Case Study (pic above): Miriam, 33 – London

“I thought I had to wait 6 months before working out again. But the exercises Paulina gave me were so gentle and specific. I didn’t just get stronger — I stopped leaking, sleeping improved, and I feel safe in my body again.”

⚠️ Secret 3: You Think You Need a Plan — But You Really Need a Rhythm That Works With Baby Life

A strict plan doesn’t survive 4am feeds.

You need repeatable, flexible rhythms — quick meals, real food, no perfectionism required.

We teach you our 3-in-1 Meal Method so that food becomes simple, supportive, and satisfying — even when your hands are full and sleep is a dream.

Case Study: Sophie, 36 – Bruxselles

“I used to panic every time I was hungry because I didn’t know what to eat. With Paulina’s system, I can throw together a healthy plate in 5 minutes — even if I haven’t slept and my baby is screaming. It changed everything.”

IF YOU WANT RESULTS LIKE THESE ONES, FILL IN A SHORT APPLICATION AND BOOK YOUR FREE DISCOVERY CALL.

what’s the cost of the program ?

Can you really put a price on your health—especially when your family’s well-being depends on you?

Being a mom is one of the toughest jobs out there, and your body deserves more than just the bare minimum. It’s time to give yourself the care and attention you truly need.

You want to feel strong, confident, and comfortable in your own skin again—just like Marianna, Italian new mom of 2 living in London in the photo below.

And deep down, you know investing in your health is the best decision you can make, for your family too.

You Don’t Need 5 Appointments a Week — You Need a Complete, Safe System That Works Around You

This Isn’t a €200 Nutrition Plan — It’s a Full Wellness System Backed by a Team of Experts

Let’s be honest: if you tried to build this yourself, you’d need to pay for:

• A functional nutritionist
  

• A hormone-focused personal trainer
  

• A pelvic floor physiotherapist
  

• A gynecologist and endocrinologist
  

• A mindset coach
  

• A gym or yoga membership
  

• And somehow… still figure out how to combine all of that yourself
  

That’s over £3,000/month.

With the Supermom Reset Program, you get all of that — already integrated, expertly designed, and tailored just for you — for a fraction of the cost.

The length of the program together with certain elements of the customization (for example for hormonal issues or psychological food disorders) may affect the price of the program but:

Our most popular and successful plans, combining tailored nutrition, one-on-one pelvic floor training, postpartum fitness classes ongoing support, and naturopathy, are typically in the £299 range per month.

We only open 5 new spots per month to maintain the highest level of coaching and care.

Most of our clients see significant, concrete results in just 2–3 months- Real Moms. Real Results.

💬 Lisa, 37 — Zurich
“I came in bloated and weak. In less than three months I got my fitness and shapes back. I could not believe it”.

💬 Rita 29— Utrecht, Nl
“Doing this from home, with a newborn, in English — it felt like I had a whole support team in my pocket.”

Here’s What You Can Expect

(Even If You’re Sleep-Deprived and Covered in Milk)

✅ Easy-to-follow strength routines to rebuild core and pelvic health

✅ Smart postpartum nutrition and supplement guidance

✅ Tools to calm your nervous system and ease emotional chaos

✅ Daily access to your coaches via WhatsApp

✅ Connection with other expat moms in your same season

You don’t have to push harder.

You just need the right support.

Who This Program Is Not For

This is not for:

✖️ Women who want to lose 10 kilos in 10 days

✖️ Moms looking for another restrictive plan

✖️ Anyone not ready to invest in real, long-term healing

But it is for:

✔️ Moms in their first year postpartum

✔️ Women who want to feel strong, calm, and connected again

✔️ Expat moms without local support

✔️ Anyone ready to do it differently — and do it right

Just like…

💬 Marianne, 37 — Dublin
“I didn’t realize how disconnected I felt until I started healing. The pelvic floor work, emotional coaching, and nutrition literally changed my life.”

What to expect during a discovery call with us?

This call is free. No pressure. No pitch. Just space to talk, share, and explore if this is the support you’ve been looking for.

We’ll walk through your goals, your symptoms, and your daily life.

And if it’s a fit — we’ll invite you to join us.

We only open 5 new spots per month — so don’t wait too long if this feels right.

We’ll be right here, cheering for you, holding space for your healing — and helping you thrive.