Without Leaving the Baby or the House??

Have you ever thought to yourself: “I just had a baby. I’m barely sleeping. I barely eat. So why do I still feel so drained, heavy, or like my body isn’t mine anymore?”

The truth is: what used to work before birth no longer works now. And no one — not your doctor, your app, or your Instagram feed — is telling you why.

You’re not broken.

You don’t need to “bounce back.” You need a postpartum strategy built around your hormones, your recovery, and your real life. And that’s exactly what we do.

Who am I

And Why This Isn’t Just Another Online Program

BEFORE GIVING BIRTH I WAS REALLY FIT.

I used to do everything at my own time: training, grocery, cooking, shopping and, of course, seeing my friends for a drink or two. But when I got pregnant things changed…

My worries took over and I nearly stopped all my training for the whole first trimester.

I was afraid of eating most foods I used to like…and the rest I just couldn’t stomach.

If you’ve been pregnant you know what I’m talking about.

Luckily, at that point, I was already a Postnatal specialized PT and I had helped dozens of busy moms lose weight and get back to their pregnancy body.

I even used to run fitness classes for moms and I told myself that I would never let my pregnancy get me out of my exercise routine and healthy eating.

I thought I’d build a strong pelvic floor and have an easy delivery. I thought I had everything under control…but real life turned out to be quite different….

My worries took over me…

and I nearly stopped all my training for the whole first trimester.

I was living on easy, baby-friendly food — think puréed veggies, rice cakes, and baby cheese (definitely not my old chicken-and-broccoli days!).

Things started to shift in my third trimester when I got certified in Pre-natal Training and spent countless hours researching the safest ways to move during pregnancy.

I began incorporating gentle exercises in my living room using just a pair of dumbbells, and I made long walks a daily ritual.

Still, I gained quite a bit of weight — as you can clearly see in this photo (kindly “enhanced” by my husband’s cooking 😅).

Then the day of the DELIVERY came…

and it was a nightmare

Because of COVID-19, I had to go through labor alone — in a quiet, empty hospital room. And likely due to a rushed decision to induce me.

I ended up needing an emergency C-section.

I was scared, in pain, and completely alone… but I got through it. And I gave birth to my angel, Amelia. I couldn’t have been happier. But a few weeks later, I finally worked up the courage to really look at myself in the mirror.

Let’s just say… it wasn’t a pretty picture.

I had a soft, flabby tummy that hurt, and an ugly long scar. The thought of not being able to move freely — or ever feeling strong in my body again — terrified me.

So I went back to what I knew. I leaned on everything I had learned in 3 years of coaching moms and hundreds of hours of study… and I began to rebuild.

HOW DID I DO THAT?

Daily practice of pelvic floor breath exercises.

Specialized physio scar massage, Silicone plasters, Laser therapy.

Collagen, vitamins, bone broth…but more than anything an easy, and practical approach to nutrition that fit my new lifestyle (hello sleepless nights!) and body…combined with a very slow and progressive return to exercise, exactly what I’ve been coaching my moms clients!

The result?

Back to my pre-pregnancy weight at week 7 and to fitting in my old clothes at week 9.

This was not magic or genetics…it was simply the use of the right knowledge.

the good news:

if i did it, so can you

That’s why, with my husband Davide — a functional nutritionist and hormone expert — we created the Supermom Reset Program.

It’s not about snapping back.

It’s about stepping into your new body, your new identity, and your new strength — with support, science, and compassion.

Since 2020, we’ve helped hundreds of moms like you heal smarter, not harder.

now, let me Introduce to you the:

The Only Hormonal, Physical and Emotional Reset

Designed for New Moms Living Abroad

Hanna 40 - mom of 3 unstoppable kids. She said “Paulina literally changed my life. I haven’t felt so good since my 20s”.

if you want results like hers…

Ashley: “After my third baby, I just couldn’t get rid of my mommy tummy. Strangers kept asking if I was expecting… again. I felt frustrated, exhausted, and constantly bloated — like my belly wasn’t mine anymore. But after just 8 weeks with Paulina and Davide, everything changed. I was eating more, moving smarter, and my belly finally started to tone up and take shape. Best part? I didn’t have to answer those awkward questions anymore.”

This isn’t another fitness challenge.

It’s not a 7-day detox.

And it’s definitely not a program designed for women who aren’t postpartum.

It’s a high-touch, flexible and deeply supportive system designed to:

✅ Rebuild your core, pelvic floor and full-body strength

✅ Heal and rebalance your postpartum hormones

✅ Reduce inflammation and fatigue

✅ Help you feel emotionally grounded and mentally clearer

✅ Fit into your new mom life — naps, cluster feeds, stroller walks and all

let me tell you THE 3 secrets…

…we use to deliver results like the ones you see here

Miriam, 33 – London: “I thought I had to wait 6 months before working out again. But the exercises Paulina gave me were so gentle and specific. I didn’t just get stronger — I stopped leaking, sleeping improved, and I feel safe in my body again.”

⚠️ Secret 1: You Think It’s About Losing Weight

— But It’s Really About Healing Hormones

In the early postpartum months, most women are told to eat less and move more.

But your cortisol is elevated. Your thyroid is vulnerable. Your estrogen and progesterone are shifting.

The last thing your body wants is restriction. What it actually needs is repair.

We fix that with our - Hormone and Gut RESET protocol.

By balancing hormones, calming inflammation, and repairing the stress response — your body finally feels safe enough to let go of fat and give you your energy back.

Sophie, 36 – Bruxselles: “I used to panic every time I was hungry because I didn’t know what to eat. With Paulina’s system, I can throw together a healthy plate in 5 minutes — even if I haven’t slept and my baby is screaming. It changed everything.”

⚠️ Secret 2: You Think You Need to “Work Out Again”

— But You Really Need to Rebuild From the Inside Out

Bootcamps don’t belong in postpartum. You do not need punishment workouts.

You need structure, breathing, gentle strength — and a total rebuild of your pelvic and core system.

With our PVC (pelvic floor and core)-Smart Training,

we guide you from the inside out, at your own pace, rebuilding strength, posture and flattening your mommy pouch in a safe and fun way.

Barabra, Italian mom of two living in Hamburg - back to fitness shape in three months.

⚠️ Secret 3: You Think You Need a Plan

— But You Really Need a Rhythm That Works With Baby Life

A strict plan doesn’t survive 4am feeds.

You need repeatable, flexible rhythms — quick meals, real food, no perfectionism required.

We teach you our 3-in-1 Meal Method

so that food becomes simple, supportive, and satisfying for you and the whole family — even when your hands are full and sleep is a dream.

Jenny - fit and slim like in her 20’s in three months despite a very difficult pregnancy.

what’s the cost of the program ?

Can you really put a price on your health—especially when your family’s well-being depends on you?

Being a mom is one of the toughest jobs out there, and your body deserves more than just the bare minimum. It’s time to give yourself the care and attention you truly need.

You want to feel strong, confident, and comfortable in your own skin again—just lik Roberta, American mom living in Germany in the photo below.

And deep down, you know investing in your health is the best decision you can make, for your family too.

Roberta, American mom living in Germany - from mommy pouch to seeing stomach definition in 3 months.

This Isn’t Just a Nutrition Plan

It’s a Complete Postpartum Wellness System Backed by Experts

⚖️ If You Tried to Build This Yourself…

Here’s what each specialist would cost you on average per month in Central Europe (Germany and the Netherlands).
(Note: Prices in the UK, Canada, and the US are often nearly double.)

• Postpartum Nutritionist or Dietitian: £ 60–70 per session, 2 sessions per month = £ 120–140

• Postpartum Personal Trainer: £ 50–75 per session, 4 sessions per month = £ 200–300

• Pelvic Floor Physiotherapist: £ 56–110 per session, 4 sessions per month = £ 224–440

• Gynecologist & Endocrinologist (incl. labs): ~€450–520

• Mindset or Postnatal Emotional Coach: £ 65 per session, 2 sessions/month = £ 130

• Gym, Pilates, or Yoga Membership: £ 50–100 per month

Hiring all these specialist would cost you around £1,174–1,630 EACH MONTH!

And that’s every single month, plus the time, childcare, and mental load to schedule, travel, and coordinate it all yourself — hoping it works together without anyone seeing the whole picture.

our regular price for this program is only

329£ per month

✅ this is the toal amount you’ll pay✅

That’s A FRACTION of what you’d spend seeing different specialists — and with way better results, because everything works together in one seamless system. But if you’re still not convinced here’s

Most of our clients see results in just 2–3 months

Silia, owner of an ice cream shop and mom of 1 living in Germany. “I’ve lost the pregnancy weight together with my husband despite being sourrounded by temotations all day”.

Our 14-Day Peace-of-Mind Guarantee

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 14-day satisfaction guarantee.

If after your first two weeks in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a €169 setup and onboarding fee to cover the deep work we’ve already done for your case.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only open 5 new spots each month to keep our coaching personal, high-touch, and deeply effective.

These spots fill quickly, because once moms see everything included, they realise there’s nothing else like it — especially at this price. If you’re feeling that pull in your gut right now, trust it. Your body is ready. Your mind is ready.

There is never a “perfect” time. But there is a right time. And that time is before the doors close again, especially because:

We only take 5 moms each month in this program, that’s why:

we only accept new moms after having a video call to see if we are a fit

you can book your free video call and download the full program details by clicking the button below

💬 Maria, 37 — Zurich
“I came in bloated and weak. In less than three months I got my fitness and shapes back. I could not believe it”.

💬 Rita 29— Utrecht, Nl
“Doing this from home, with a newborn, in English — it felt like I had a whole support team in my pocket.”

Here’s What You Can Expect

(Even If You’re Sleep-Deprived and Covered in Milk)

✅ Easy-to-follow strength routines to rebuild core and pelvic health

✅ Smart postpartum nutrition and supplement guidance

✅ Tools to calm your nervous system and ease emotional chaos

✅ Daily access to your coaches via WhatsApp

✅ Connection with other expat moms in your same season

You don’t have to push harder.

You just need the right support.

Who This Program Is Not For

This is not for:

✖️ Women who want to lose 10 kilos in 10 days

✖️ Moms looking for another restrictive plan

✖️ Anyone not ready to invest in real, long-term healing

But it is for:

✔️ Moms in their first year postpartum

✔️ Women who want to feel strong, calm, and connected again

✔️ Expat moms without local support

✔️ Anyone ready to do it differently — and do it right

Just like…

💬 Marianne, 37 — Dublin
“I didn’t realize how disconnected I felt until I started healing. I didn’t really need to lose weight but my tummy and posture were awful, and I was really struggling with loneleyness. The pelvic floor work, emotional coaching, and nutrition literally changed my life.”

What to expect during a discovery call with us?

This call is free. No pressure. No pitch. Just space to talk, share, and explore if this is the support you’ve been looking for.

We’ll walk through your goals, your symptoms, and your daily life.

And if it’s a fit — we’ll invite you to join us.

We only open 5 new spots per month — so don’t wait too long if this feels right.

We’ll be right here, cheering for you, holding space for your healing — and helping you thrive.

our regular price for this program is ONLY

329£ per month

✅ this is the toal amount you’ll pay✅

That’s A FRACTION of what you’d spend seeing different specialists — and with way better results, because everything works together in one seamless system. But if you’re still not convinced here’s

Most of our clients see results in just 2–3 months

Our 14-Day Peace-of-Mind Guarantee

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 14-day satisfaction guarantee.

If after your first two weeks in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a £169 setup and onboarding fee to cover the deep work we’ve already done for your case.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only open 5 new spots each month to keep our coaching personal, high-touch, and deeply effective.

These spots fill quickly, because once moms see everything included, they realise there’s nothing else like it — especially at this price. If you’re feeling that pull in your gut right now, trust it. Your body is ready. Your mind is ready.

There is never a “perfect” time. But there is a right time. And that time is before the doors close again, especially because:

We only take 5 new moms each month in this program, that’s why:

we only accept new moms after having a video call to see if we are a fit

you can book your free video call and download the full program details by clicking the button below

FAQ SECTION

“Can I pay in installments?”

Yes — we can absolutely discuss payment options during your discovery call.

We understand that every family’s budget is different, and we always do our best to find a solution that works for you. Helping postpartum moms feel strong, safe, and confident again is our mission — and we’re committed to making this support accessible for as many as possible.

✨ Let’s chat and find a way that fits your pocket and your life.

“What if I can’t follow the plan perfectly?”

You’re not expected to. This program is built for real postpartum moms with sleepless nights, unpredictable days, and babies who don’t follow schedules. Perfection is never the goal — progress is.
We design your plan to be flexible, realistic, and to adapt with you week by week. Because small, consistent steps forward — even on hard days — create the real, lasting results you want.

✨ Consistency over perfection always wins.

“How is this different from seeing a nutritionist or personal trainer locally?”

Most nutritionists will hand you a generic meal plan and send you off. Most trainers will push you through workouts designed for general fitness, not understanding postpartum hormones, core and pelvic floor recovery, or breastfeeding needs.
And your doctor? They might check your stitches or your weight, but rarely guide you on healing your metabolism, stress, and identity after birth.

The Postpartum Reset™ combines:

• Functional postpartum nutrition and hormone expertise

• Safe, specialised postpartum fitness and pelvic floor rehab

• Emotional coaching, mindset support, and stress management

• Daily micro-lessons + 24/7 expert support

✨ No guesswork. No generic plans. Just integrated, personalised support that works.

“Will I get a diet plan?”

You won’t get a restrictive “diet” — instead, we’ll create your perfect Supermom Formula™ using our special 3-in-1 system.

This means:

✅ Personalised nutrition guidance built around your postpartum hormones, metabolism, and healing needs
✅ Flexible meal structure that fits your busy life and supports energy, milk supply (if breastfeeding), and recovery
✅ Food freedom with no strict rules, calorie counting, or foods you “can’t” eat — just a clear system that makes eating simple, nourishing, and sustainable

✨ Why it works: Traditional diets create stress and restriction. Our 3-in-1 system empowers you with confidence, structure, and flexibility — so you can eat well, feel strong, and never feel deprived again.

“I’ve tried so many programs before… what makes this different?”

We don’t just change what you eat or how you move.
We change how your body responds by addressing:

• Stress hormones and nervous system regulation

• Hormonal imbalances after pregnancy and birth

• Core and pelvic floor healing and rebuilding

• Metabolic blocks and inflammation

• Emotional patterns, mindset, and identity shifts

Plus, we never leave you alone between check-ins.
You have 24/7 WhatsApp support, weekly live calls, daily educational videos, and a team of real experts walking beside you every single day.

✨ That’s why it works — and why the results last.

“My schedule is always changing. Will this work anyway?”

Absolutely. This program is designed specifically for moms with unpredictable schedules.

✅ You can join live workouts or watch the replays anytime
✅ Your plan is flexible and adapts to your weekly reality
✅ Daily video lessons are only 5–10 minutes — easy to fit in even on busy days
✅ You have 24/7 WhatsApp support, so you’re never alone when life gets messy

✨ Why it works: Motherhood is never linear or predictable. We built this program to fit around your life, not the other way around — so you can keep moving forward, no matter what your week looks like.

“What if my partner isn’t convinced it’s worth it?”

We understand — investing in yourself can feel scary, especially when your family depends on you.
But here’s the truth:

When you feel better, everything in your home gets better.
Your mood, your patience, your energy, your confidence, your sleep, your relationships.

This isn’t just about looking a certain way.
It’s about healing your body, feeling strong and safe again, and having the health and confidence to show up fully for your family — and for yourself — for years to come.

“How much time does it take each week?”

We designed this program to fit into real postpartum life, knowing your days are unpredictable and your energy changes constantly.

Here’s what it looks like:

• Live workouts: 30 minutes each, 4x/week are available — but your goal is just 2x/week to start (join live or watch replays anytime)

• Relax & Recharge sessions: 20 minutes, 1–2x/week (optional, but highly recommended for nervous system healing)

• Daily video lessons: Short and powerful, 5–10 minutes each

• Weekly Q&A call: 1 hour (optional, but an amazing learning and connection opportunity)

• Private coaching calls: 1 hour every four weeks for personalised adjustments and guidance

• Office hours: 20 minutes, 1x/week if you need quick solutions or to ask questions (highly recommended to stay on track)

✨ All together, it’s under 3–4 hours per week.
That’s less time than most moms spend worrying about their health each week — without seeing results.

Here, every minute is strategic, guided, and designed to help you heal, strengthen, and thrive.

“What if I’m not ready right now?”

That’s completely okay. We understand how overwhelming postpartum life can feel.

But here’s the truth:
There is never a “perfect” time. There is only now — and your body is waiting for you to choose her, to support her, and to finally feel strong and safe again.

We only open 5 new spots each month to ensure every mom gets the personal attention and care she deserves.

If you’re feeling that little pull in your heart right now…
✨ This is your sign.

We only open 5 new spots per month — so don’t wait too long if this feels right.

We’ll be right here, cheering for you, holding space for your healing — and helping you thrive.

our regular price for this program is ONLY

329£ per month

✅ this is the toal amount you’ll pay✅

✅ Everything included
✅ No hidden fees
✅ Priceless clarity, energy and results

That’s A FRACTION of what you’d spend seeing different specialists — and with way better results, because everything works together in one seamless system. But if you’re still not convinced here’s

Most of our clients see results in just 2–3 months

Our 14-Day Peace-of-Mind Guarantee

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 14-day satisfaction guarantee.

If after your first two weeks in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a £169 setup and onboarding fee to cover the deep work we’ve already done for your case.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only open 5 new spots each month to keep our coaching personal, high-touch, and deeply effective.

These spots fill quickly, because once moms see everything included, they realise there’s nothing else like it — especially at this price. If you’re feeling that pull in your gut right now, trust it. Your body is ready. Your mind is ready.

There is never a “perfect” time. But there is a right time. And that time is before the doors close again, especially because:

We only take 5 new moms each month in this program, that’s why:

we only accept new moms after having a video call to see if we are a fit

you can book your free video call and download the full program details by clicking the button below