Without having to Leave the Baby or the House?

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Have you ever thought to yourself: “I just had a baby. I’m barely sleeping. I barely eat. So why do I still feel so drained, heavy, or like my body isn’t mine anymore?”

The truth is: what used to work before birth no longer works now. And no one — not your doctor, your app, or your Instagram feed — is telling you why.

You’re not broken.

You don’t need to “bounce back.” You need a postpartum strategy built around your hormones, your recovery, and your real life. And that’s exactly what we do.

Who am I

And Why This Isn’t Just Another Online Program

BEFORE GIVING BIRTH I WAS REALLY FIT.

I used to do everything at my own time: training, grocery, cooking, shopping and, of course, seeing my friends for a drink or two. But when I got pregnant things changed…

My worries took over and I nearly stopped all my training for the whole first trimester.

I was afraid of eating most foods I used to like…and the rest I just couldn’t stomach.

If you’ve been pregnant you know what I’m talking about.

Luckily, at that point, I was already a Postnatal specialized PT and I had helped dozens of busy moms lose weight and get back to their pregnancy body.

I even used to run fitness classes for moms and I told myself that I would never let my pregnancy get me out of my exercise routine and healthy eating.

I thought I’d build a strong pelvic floor and have an easy delivery. I thought I had everything under control…but real life turned out to be quite different….

My worries took over me…

…and I nearly stopped all my training for the whole first trimester.

I was living on easy, baby-friendly food — think puréed veggies, rice cakes, and baby cheese (definitely not my old chicken-and-broccoli days!).

Things started to shift in my third trimester when I got certified in Pre-natal Training and spent countless hours researching the safest ways to move during pregnancy.

I began incorporating gentle exercises in my living room using just a pair of dumbbells, and I made long walks a daily ritual.

Still, I gained quite a bit of weight — as you can clearly see in this photo (kindly “enhanced” by my husband’s cooking 😅).

Then the day of the DELIVERY came…

and it was a nightmare

Because of COVID-19, I had to go through labor alone — in a quiet, empty hospital room. And likely due to a rushed decision to induce me.

I ended up needing an emergency C-section.

I was scared, in pain, and completely alone… but I got through it. And I gave birth to my angel, Amelia. I couldn’t have been happier. But a few weeks later, I finally worked up the courage to really look at myself in the mirror.

Let’s just say… it wasn’t a pretty picture.

I had a soft, flabby tummy that hurt, and an ugly long scar. The thought of not being able to move freely — or ever feeling strong in my body again — terrified me.

So I went back to what I knew. I leaned on everything I had learned in 3 years of coaching moms and hundreds of hours of study… and I began to rebuild.

HOW DID I DO THAT?

Daily practice of pelvic floor breath exercises.

Specialized physio scar massage, Silicone plasters, Laser therapy.

Collagen, vitamins, bone broth…but more than anything an easy, and practical approach to nutrition that fit my new lifestyle (hello sleepless nights!) and body…combined with a very slow and progressive return to exercise, exactly what I’ve been coaching my moms clients!

The result?

Back to my pre-pregnancy weight at week 7 and to fitting in my old clothes at week 9.

This was not magic or genetics…it was simply the use of the right knowledge.

the good news:

if i did it, so can you

That’s why, with my husband Davide — a functional nutritionist and hormone expert — we created the Supermom Reset Program.

It’s not about snapping back.

It’s about stepping into your new body, your new identity, and your new strength — with support, science, and compassion.

Since 2020, together with my husband Davide, we’ve helped 500+ moms like you heal smarter, not harder.

Now, let me Introduce to you the:

SUPERMOM RESET PROGRAM

The Only Hormonal, Physical and Emotional Reset

Designed for New Moms Living Abroad

if you want results like hers…

You don’t need another fitness challenge.

Not a 7-day detox.

And definitely not a program designed for women who aren’t postpartum.

That’s why our supermom reset

is a high-touch, flexible and deeply supportive system designed to:

✅ Rebuild your core, pelvic floor and full-body strength

✅ Heal and rebalance your postpartum hormones

✅ Reduce inflammation and fatigue

✅ Help you feel emotionally grounded and mentally clearer

✅ Fit into your new mom life — naps, cluster feeds, stroller walks and all

let me tell you THE 3 secrets…

…we use to deliver results like the ones you see here

Secret 1: You Think It’s About Losing Weight

— But It’s Really About Healing Hormones

In the early postpartum months, most women are told to eat less and move more.

But your cortisol is elevated. Your thyroid is vulnerable. Your estrogen and progesterone are shifting.

The last thing your body wants is restriction. What it actually needs is repair.

We fix that with our - GLH (gut-liver-hormones) RESET protocol.

By balancing hormones, detoxifying the liver, and repairing digestive tract — your body finally feels safe enough to let go of fat and give your energy and sleep back.

Secret 2: You Think You Need to “Work Out Again”

— But You Really Need to Rebuild From the Inside Out

Bootcamps don’t belong in postpartum. You do not need punishment workouts.

Most moms think they need to “sweat more” to get results.

But intense workouts with an inflamed body? That’s like throwing fire on fire.

Not to mention finding 2h a day to go to the gym when you can barely fit lunch in your daily schedule.

What you really need is to rebuild from the inside out

With our PVC (pelvic floor and core) HOME TRAINING — short, core-specific workouts, that help moms reconnect with their bodies and sculpt their belly and other muscles without pain while building strength and tone and reducing water retention. All doable from home; in between meetings or with babies or toddlers running around.

Secret 3: You Think You Need a diet Plan

— But You Really Need a Rhythm That Works With Baby Life

You don’t need another 7-day detox or “clean eating” PDF.

You need rhythm, flexibility, and real food you can prep while breastfeeding or on a Zoom call.

That’s why we teach our 3-in-1 Easy Meal Method

A high protein quick and nutritious breakfast that can keep you full and energized till lunch without energy crashes, sugar craving and dependence on coffee to survive.

A quick and healthy lunch that you can eat in 5 minutes in between meeting or take with you while running errands

A delicious and healthy dinner that makes the whole family happy - not fatty

That’s how you can create a sustainable formula that works better than a diet but DOESN’T FEEL LIKE A DIET— simple, realistic meals that fit real mom-life, even when nothing goes to plan.

what’s the cost of the program ?

Can you really put a price on your health—especially when your family’s well-being depends on you?

Being a mom is one of the toughest jobs out there, and your body deserves more than just the bare minimum. It’s time to give yourself the care and attention you truly need.

You want to feel strong, confident, and comfortable in your own skin again—just lik Roberta, American mom living in Germany in the photo below.

And deep down, you know investing in your health is the best decision you can make, for your family too.

⚖️ This Isn’t Just a Nutrition Plan ⚖️

It’s a High-Touch, Fully Tailored Wellness System for the Busy, Burnt-Out Mom

Forget generic PDFs and cookie-cutter gym plans.
This is not a program where you’re left alone to “figure it out.”
Every Supermom RESET is custom-built around you, your body, and your life.

💡Here’s What You Actually Get💡

✅ Weekly 1-on-1 calls for:
🔹 Nutrition + lifestyle consulting
🔹 Pelvic floor & core rehab
🔹 Emotional & hormonal recalibration (yes, it’s a thing)

✅ 24/7 WhatsApp support (yes, I mean 24/7 — because the body doesn’t shut down at 5PM)

✅ 9 Weekly LIVE Zoom Fitness Classes with our coaches (join live or watch the replay!)

✅ Full lab work reading (if needed) and breastfeeding friendly supplement protocols

✅ Your custom plan for: digestion, energy, sleep, fat loss, PMS, perimenopause and more

✅ A real mom-life nutrition strategy (NOT A RIGID DIET) that adapts to your likes and family needs

✅ Access to a community of expat moms just like you in our private WhatsApp group

So How Much Does It Cost?

Because everything is fully tailored (nutrition, training, blood work, supplement protocols, coaching, rehab), prices vary depending on what you need and how long we work together.

But here's what you can expect:

💸 Most of our clients pay between 199€ and 449€/month, and everything is included.

No hidden fees. No upsells. No “gotchas.”

And if you tried to hire three different specialists, plus a boutique gym membership and a hormone-savvy nutritionist — you’d easily pay 3x more, without the coordination, care, or actual results we deliver.

🔎 But We Don’t Take Just Anyone

We only accept new clients after a free 1:1 discovery call.
Why?

Because we want to make sure you:

1. Know exactly how our system works (we'll walk you through it)

2. Get all your questions answered

3. Are actually a fit for our RESET method

That call is 100% free, no pressure, and zero sales pitch. Just a proper conversation with a real human.

Most of our clients see results in just 2–3 months

Our 14-Day Peace-of-Mind Guarantee

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 14-day satisfaction guarantee.

If after your first two weeks in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a €169 setup and onboarding fee to cover the deep work we’ve already done for your case.

Within the first 14 days inside the RESET you will have already:

✅a diet plan,

✅a 1-0-1 fitness and pelvic floor assessment

✅supplements + blood work reccomendations.

This alone would have costed you moe than 500€

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.”

We only accept 5 moms each month

and only after having a video call with you

Here’s What You Can Expect

(Even If You’re Sleep-Deprived and Covered in Milk)

✅ Easy-to-follow strength routines to rebuild core and pelvic health

✅ Smart postpartum nutrition and supplement guidance

✅ Tools to calm your nervous system and ease emotional chaos

✅ Daily access to your coaches via WhatsApp

✅ Connection with other expat moms in your same season

You don’t have to push harder.

You just need the right support.

Who This Program Is Not For

This is not for:

✖️ Women who want to lose 10 kilos in 10 days

✖️ Moms looking for another restrictive plan

✖️ Anyone not ready to invest in real, long-term healing

But it is for:

✔️ Moms in their first year postpartum

✔️ Women who want to feel strong, calm, and connected again

✔️ Expat moms without local support

✔️ Anyone ready to do it differently — and do it right

Just like…

What to expect during a discovery call with us?

This call is free. No pressure. No pitch. Just space to talk, share, and explore if this is the support you’ve been looking for.

We’ll walk through your goals, your symptoms, and your daily life.

And if it’s a fit — we’ll invite you to join us.

We’ll be right here, cheering for you, holding space for your healing — and helping you thrive.

FAQ SECTION

“Can I pay in installments?”

Yes — we can absolutely discuss payment options during your discovery call.

We understand that every family’s budget is different, and we always do our best to find a solution that works for you. Helping postpartum moms feel strong, safe, and confident again is our mission — and we’re committed to making this support accessible for as many as possible.

✨ Let’s chat and find a way that fits your pocket and your life.

“What if I can’t follow the plan perfectly?”

You’re not expected to. This program is built for real postpartum moms with sleepless nights, unpredictable days, and babies who don’t follow schedules. Perfection is never the goal — progress is.
We design your plan to be flexible, realistic, and to adapt with you week by week. Because small, consistent steps forward — even on hard days — create the real, lasting results you want.

✨ Consistency over perfection always wins.

“How is this different from seeing a nutritionist or personal trainer locally?”

Most nutritionists will hand you a generic meal plan and send you off. Most trainers will push you through workouts designed for general fitness, not understanding postpartum hormones, core and pelvic floor recovery, or breastfeeding needs.
And your doctor? They might check your stitches or your weight, but rarely guide you on healing your metabolism, stress, and identity after birth.

The Postpartum Reset™ combines:

• Functional postpartum nutrition and hormone expertise

• Safe, specialised postpartum fitness and pelvic floor rehab

• Emotional coaching, mindset support, and stress management

• Daily micro-lessons + 24/7 expert support

✨ No guesswork. No generic plans. Just integrated, personalised support that works.

“Will I get a diet plan?”

You won’t get a restrictive “diet” — instead, we’ll create your perfect Supermom Formula™ using our special 3-in-1 system.

This means:

✅ Personalised nutrition guidance built around your postpartum hormones, metabolism, and healing needs
✅ Flexible meal structure that fits your busy life and supports energy, milk supply (if breastfeeding), and recovery
✅ Food freedom with no strict rules, calorie counting, or foods you “can’t” eat — just a clear system that makes eating simple, nourishing, and sustainable

✨ Why it works: Traditional diets create stress and restriction. Our 3-in-1 system empowers you with confidence, structure, and flexibility — so you can eat well, feel strong, and never feel deprived again.

“I’ve tried so many programs before… what makes this different?”

We don’t just change what you eat or how you move.
We change how your body responds by addressing:

• Stress hormones and nervous system regulation

• Hormonal imbalances after pregnancy and birth

• Core and pelvic floor healing and rebuilding

• Metabolic blocks and inflammation

• Emotional patterns, mindset, and identity shifts

Plus, we never leave you alone between check-ins.
You have 24/7 WhatsApp support, weekly live calls, daily educational videos, and a team of real experts walking beside you every single day.

✨ That’s why it works — and why the results last.

“My schedule is always changing. Will this work anyway?”

Absolutely. This program is designed specifically for moms with unpredictable schedules.

✅ You can join live workouts or watch the replays anytime
✅ Your plan is flexible and adapts to your weekly reality
✅ Daily video lessons are only 5–10 minutes — easy to fit in even on busy days
✅ You have 24/7 WhatsApp support, so you’re never alone when life gets messy

✨ Why it works: Motherhood is never linear or predictable. We built this program to fit around your life, not the other way around — so you can keep moving forward, no matter what your week looks like.

“What if my partner isn’t convinced it’s worth it?”

We understand — investing in yourself can feel scary, especially when your family depends on you.
But here’s the truth:

When you feel better, everything in your home gets better.
Your mood, your patience, your energy, your confidence, your sleep, your relationships.

This isn’t just about looking a certain way.
It’s about healing your body, feeling strong and safe again, and having the health and confidence to show up fully for your family — and for yourself — for years to come.

“How much time does it take each week?”

We designed this program to fit into real postpartum life, knowing your days are unpredictable and your energy changes constantly.

Here’s what it looks like:

• Live workouts: 30 minutes each, 4x/week are available — but your goal is just 2x/week to start (join live or watch replays anytime)

• Relax & Recharge sessions: 20 minutes, 1–2x/week (optional, but highly recommended for nervous system healing)

• Daily video lessons: Short and powerful, 5–10 minutes each

• Weekly Q&A call: 1 hour (optional, but an amazing learning and connection opportunity)

• Private coaching calls: 1 hour every four weeks for personalised adjustments and guidance

• Office hours: 20 minutes, 1x/week if you need quick solutions or to ask questions (highly recommended to stay on track)

✨ All together, it’s under 3–4 hours per week.
That’s less time than most moms spend worrying about their health each week — without seeing results.

Here, every minute is strategic, guided, and designed to help you heal, strengthen, and thrive.

“What if I’m not ready right now?”

That’s completely okay. We understand how overwhelming postpartum life can feel.

But here’s the truth:
There is never a “perfect” time. There is only now — and your body is waiting for you to choose her, to support her, and to finally feel strong and safe again.

We only open 5 new spots each month to ensure every mom gets the personal attention and care she deserves.

If you’re feeling that little pull in your heart right now…
✨ This is your sign.

We only open 5 new spots per month — so don’t wait too long if this feels right.

We’ll be right here, cheering for you, holding space for your healing — and helping you thrive.