The postpartum Reset™ program

What’s Actually Included

🔹 3 Private Coaching Calls (1 hour each)

We don’t leave your postpartum recovery to guesswork. You’ll have three private, in-depth 1:1 calls with our expert team — at the start, halfway point, and end of your Reset journey. These calls let us fully tailor the program to your unique postpartum body, birth recovery, fitness level, energy, symptoms, and daily life with your baby. And as you evolve, we adjust everything with you — so your plan never becomes outdated or overwhelming.

⚡ Why it works: Most postpartum programs are static, generic, and designed for women not navigating sleep deprivation, breastfeeding, hormonal shifts, and core healing. We build your plan with you and adapt it as you heal, so you keep progressing safely and sustainably — without falling off the wagon. During these sessions, we’ll discuss your nutrition, lifestyle, emotional health, birth recovery, pelvic floor concerns, and any medical follow-ups needed.

⚡ Get ready: You’ll also receive 1-on-1 personal training to assess your core and full-body strength, design your personalized postpartum workout video, and guide you towards the right live classes (taught by us) to join via Zoom for your current stage. If you’re experiencing pelvic floor weakness, leaking, or diastasis recti (ab separation), you’ll have a specialized session with Paulina, our postpartum rehab and pelvic floor expert, to ensure your body rebuilds safely from the inside out.

🔹 Weekly Office Hours — Bookable 20-Min Coaching Calls (8 hours/week available)

We know postpartum life is unpredictable. That’s why every week, we open up 8 hours of dedicated “office hours” where you can book a private 20-minute coaching call with us — just like popping into your trusted coach’s office for quick, focused help. These mini sessions are perfect for:

• Troubleshooting sudden challenges (pain, fatigue, leaking, feeding struggles)

• Adjusting your workouts or nutrition as your body changes week by week

• Getting clarity on supplements, symptoms, or meal choices

• Receiving emotional support when postpartum overwhelm hits

• Checking in to celebrate wins and keep motivation high

There’s no need to wait for your next main coaching call or type long emails. Help is just a quick booking away.

⚡ Why it works: When something feels off, waiting weeks to fix it kills momentum and confidence. These fast, targeted coaching calls help you course-correct in real time — so you keep moving forward, feeling supported, empowered, and never alone on your healing journey.

🔹 Complete Postpartum Health & Lifestyle Assessment

Before you even begin, we take time to understand your full postpartum story: not just what you eat or weigh, but how you’re sleeping (or not sleeping), how your digestion is coping after birth, your bleeding and hormonal shifts, your stress levels, your emotional health, and how your body is recovering overall.

This whole-body, context-based evaluation lets us address the real root causes behind fatigue, bloating, weight retention, or weakness — instead of just handing you generic calorie targets.

⚡ Why it works: Most doctors see you for 7 minutes at your 6-week check and send you off with “all clear.” We spend over an hour reviewing your 100+ question intake, so your plan is built around who you are now as a postpartum woman — not outdated pre-baby advice.

🔹 Blood Work Review & Hormonal Analysis

If you have recent blood work or past diagnoses (thyroid, anemia, iron, vitamin D, etc.), we review them through a functional postpartum lens — spotting patterns, deficiencies, and imbalances most general practitioners overlook.

If you don’t have recent labs, we guide you on which tests to request from your doctor in your country, ensuring we get the clearest picture of what your body needs to recover and thrive.

⚡ Why it works: Most nutritionists skip labs entirely — or don’t know how to interpret them for a postpartum body. We decode your results into simple, targeted action steps so your healing becomes precise, not guesswork.

🔹 Smart Supplement Strategy with Country-Based Sourcing

We don’t push powders or expensive multi-level marketing brands. Instead, you’ll receive a curated, research-based supplement plan — only what your body truly needs to support recovery, hormones, energy, and milk supply if breastfeeding.

Plus, we research and provide direct links to trusted, high-quality brands available in your country, finding the best value so you’re not wasting money on overpriced or ineffective products.

⚡ Why it works: Most programs hand out generic supplement lists — or worse, push sponsored products you don’t actually need. We handpick safe, effective options tailored to your country, budget, and postpartum stage.

🔹 Custom Postpartum Nutrition, Hormone & Stress Reset Plan

This is the heart of your postpartum transformation: a strategy crafted specifically for your post-birth hormones, metabolism, and stress levels — not a random influencer’s diet plan that ignores what your body has just been through.

We teach you exactly what, when, and how to eat to:

• Support postpartum weight loss (when your body is ready)

• Balance blood sugar to avoid crashes and cravings

• Stabilise cortisol and rebuild your energy

• Promote healing, milk supply (if breastfeeding), and hormonal recalibration

All without restriction, calorie counting, or guilt — because healing and strength come first, and weight loss becomes a natural byproduct of a nourished, safe body.

⚡ Why it works: Traditional diets backfire postpartum because they stress an already taxed system. Our approach heals first, so your body finally feels safe enough to let go of fat, inflammation, and tension — and build sustainable energy from within and get results like these:

🔹 80+ Day Postpartum Reset Video Series (5–10 min/day)

Each day, you’ll receive a short, powerful video designed to shift your mindset and empower your healing journey. Topics include:

• Postpartum metabolism and hormones

• Stress and emotional regulation

• Body image, confidence, and self-compassion

• Sustainable nutrition habits for exhausted moms

• Movement, sleep, and nervous system recovery

⚡ Why it works: Most postpartum plans fail because they only tell you what to do without teaching you why it matters. Understanding your own body makes you unstoppable. This series ensures you’re learning, healing, and transforming at the same time, so your results last long after the program ends.

🔹 4 Weekly Live Postpartum Fitness Classes (Zoom or Replay)

Join our live classes from the comfort of your home, or press play whenever your baby’s nap schedule allows.
Each class is specifically designed for postpartum bodies at different recovery stages and fitness levels — with a strong focus on rebuilding:

• Core and pelvic floor safely

• Total-body strength and stability

• Mobility and posture to ease back and hip pain

We run classes at new-mom-friendly times, such as early mornings or midday lunch breaks, so you can build a consistent routine even in the chaos of newborn life.

⚡ Why it works: No gym. No commute. No pressure to “keep up.” Just smart, hormone-aware, postpartum-safe movement that gently rebuilds your strength, restores confidence in your body, and prevents injury — without burnout or overwhelm.

🔹 2 Weekly “Relax & Recharge” Emotional Recovery Sessions

These live sessions combine breathwork, guided relaxation, and gentle emotional release techniques to calm your nervous system and reset your mind and body after the mental and physical strain of pregnancy, birth, and sleepless nights.

They are designed to:

• Reduce cortisol and inflammation

• Release tension stored in your body

• Improve sleep and emotional resilience

• Reconnect you to your breath, core, and inner calm

⚡ Why it works: Most fitness or postpartum programs ignore the impact of chronic stress, birth trauma, and nervous system overload. But if your nervous system doesn’t feel safe, your metabolism and hormones won’t stabilise. We prioritise emotional recovery so your body can truly heal, lose inflammation weight, and thrive — from the inside out.

🔹 1 Weekly Live Group Q&A Coaching Call (Zoom)

Every week, join our live group Q&A call where you can:

• Ask any questions about your program, recovery, or challenges

• Troubleshoot obstacles in real time

• Get direct coaching, encouragement, and practical solutions from Davide and Paulina

• Connect with other postpartum moms on the same journey — sharing wins, struggles, and motivation

These calls create a safe, supportive space where no question is too small or “silly,” and where you’ll feel truly seen, heard, and guided by experts who understand the postpartum body and mind.

⚡ Why it works: Most programs give you a PDF and leave you to figure it out alone. We give you real people, real coaches, and real community — every single week. That human connection and ongoing expert feedback are what make results stick long after the program ends.

🔹 24/7 WhatsApp Support

Motherhood is unpredictable. Healing rarely follows a straight line. That’s why with the Postpartum Reset, you’re never alone. You have direct access to us via WhatsApp, 24/7. Whether you:

• Need a quick answer about your meal or supplement

• Feel overwhelmed by a rough night with the baby

• Have a setback, emotional dip, or sudden question

• Just need a little encouragement to keep going that day

…we’re just one voice note or message away. Real experts, real replies — no bots, no generic app notifications.

⚡ Why it works: Most programs end when the workout ends. We support you between the plans, in the moments when it matters most. Because true transformation happens in daily life, and we walk it with you — step by step, day by day, in real time.

🔹 Private Facebook & WhatsApp Community

When you join the Postpartum Reset, you become part of a powerful, supportive tribe of expat moms walking the same journey as you. Inside our private Facebook group and WhatsApp community, you can:

• Ask any question without fear of judgement

• Share daily wins — big or small

• Vent on the rough days when you feel alone

• Celebrate milestones with women who truly understand

• Find local connections, recommendations, and friendships that last beyond the program

This is your safe space to be real, feel seen, and get immediate encouragement from other strong, vulnerable, amazing mothers rebuilding themselves just like you.

⚡ Why it works: Sustainable change doesn’t happen in isolation. Willpower alone fails. Community carries you. This isn’t just a program; it’s a place where you’re deeply supported, connected, and reminded every day that you’re not alone in this.

🎥 Real Moms. Real Results. Real Support.

Most programs sell you a dream using polished stock photos and scripted promises. That’s not us. We’d rather show you the real thing:

• The moms who started out exhausted, bloated, disconnected from their bodies…

• The women who wondered if they’d ever feel strong, confident, and calm again…

• And the exact results they created — with our support, guidance, and a community that never let them give up.

These aren’t fitness models or influencers. They’re mothers just like you, rebuilding their bodies and their confidence — one safe, smart step at a time.

🎥 The messages we get every day — proof that real support creates real change.

🥗 Food, Movement & Habits That Stick

Real moms sharing their meals, workouts, and daily wins — because small consistent actions create life-changing results. We are with you in this journeyt EVERY SINGLE DAY cheching what you eat… This is what consistency looks like. No perfection—just small wins that add up fast.

👨‍⚕️ paulina’s 1-on-1 Coaching in Action: Science, strategy, and support

Your Reset includes private coaching with Paulina: mom of 2, registered dietitian and postpartum fitness specialist. She’ll help you heal your core, balance your hormones, and guide you with personalized movement and nutrition — so your body feels strong, safe, and truly yours again.

🧘‍♀️ Live Class in Action: We share the sweat, the smiles, the habits that build results.

Every week. Real coaching. Real community. From your living room. This is what the Reset looks like in real life — and it’s so much more than a before and after.

This Isn’t Just a Nutrition Plan — It’s a Complete Postpartum Wellness System Backed by Experts

⚖️ If You Tried to Build This Yourself…

Here’s what each specialist would cost you on average per month in Central Europe (Germany and the Netherlands).
(Note: Prices in the UK, Canada, and the US are often nearly double.)

• Postpartum Nutritionist or Dietitian: £ 60–70 per session, 2 sessions per month = £ 120–140

• Postpartum Personal Trainer: £ 50–75 per session, 4 sessions per month = £ 200–300

• Pelvic Floor Physiotherapist: £ 56–110 per session, 4 sessions per month = £ 224–440

• Gynecologist & Endocrinologist (incl. labs): ~€450–520

• Mindset or Postnatal Emotional Coach: £ 65 per session, 2 sessions per month = £ 130

• Gym, Pilates, or Yoga Membership: £ 50–100 per month

✅ Total monthly cost: £ 1,174–1,630

And that’s every single month, plus the time, childcare, and mental load to schedule, travel, and coordinate it all yourself — hoping it works together without anyone seeing the whole picture.

FOR ONLY 889£ (1049€ / 1100$)

ALSO PAYABLE IN 3 INSTALLMENTS OF 389£

✅ Everything included
✅ No hidden fees
✅ Priceless clarity, energy and results

That’s less than half of what you’d spend seeing different specialists — and with way better results, because everything works together in one seamless system. But if you’re still not convinced here’s

💛 Our 30-Day Peace-of-Mind Guarantee

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 30-day satisfaction guarantee.

If after your first full month in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a €169 setup and onboarding fee to cover the deep work we’ve already done for your case.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only open 5 new spots each month to keep our coaching personal, high-touch, and deeply effective.

These spots fill quickly, because once moms see everything included, they realise there’s nothing else like it — especially at this price. If you’re feeling that pull in your gut right now, trust it. Your body is ready. Your mind is ready.

There is never a “perfect” time. But there is a right time. And that time is before the doors close again.

👉 Secure your spot today by texting your coach on WhatsApp — and let’s begin your Reset together.

❌ Who This Program Is Not For

Let’s be clear:

This is NOT for moms who:
✖️ Want a quick detox, waist trainer, or weight loss tea
✖️ Expect results without putting in any effort
✖️ Are not ready to invest time, energy, and money in their healing
✖️ Just want another generic meal plan to follow for a week

✅ But If You’re…

✔️ A new or postpartum mom (0–12 months)
✔️ Feeling exhausted, inflamed, disconnected from your body, or frustrated with slow healing
✔️ Ready for a real solution with expert guidance tailored to your postpartum recovery
✔️ Committed to creating lasting change for yourself and your family

…then we created this specifically for YOU.

Because you deserve to heal, feel strong, and thrive — fully supported, inside and out.

✅ FAQ SECTION

“What if I can’t follow the plan perfectly?”

You’re not expected to. This program is designed for real postpartum moms with unpredictable days, sleepless nights, and constant changes. Perfection is never the goal — progress is.
We build your plan to be flexible, realistic, and adaptable week by week, so you can keep moving forward even on the messy days. ✨ Consistency over perfection always wins.

“How is this different from seeing a nutritionist or personal trainer locally?”

Most nutritionists will give you a generic meal plan and send you off.
Most trainers will push you through workouts that ignore postpartum healing, hormones, and core or pelvic floor safety.
Your doctor might check your stitches or weight, but rarely address your full hormonal, emotional, and physical recovery.

The Postpartum Reset™ combines:

• Functional postpartum nutrition

• Hormonal expertise

• Specialized core & pelvic floor rehab

• Emotional coaching and mindset support

• Daily lessons + 24/7 expert access

💛 No guesswork. No cookie-cutter plans. Just real, integrated healing that works.
This Reset combines functional nutrition, hormonal expertise, specialized postpartum & female fitness, emotional coaching, and daily support into one integrated system. No guesswork. No cookie-cutter solutions. Just real results.

“I’ve tried so many programs before… what makes this different?”

We don’t just change what you eat or how you move.
We change how your body responds by addressing:

• Stress hormones

• Nervous system safety

• Metabolic imbalances

• Core and pelvic floor dysfunction

• Emotional and mindset blocks

Plus, we don’t leave you alone between check-ins. You have 24/7 WhatsApp support, weekly live calls, daily micro-lessons, and a team of real experts walking beside you every single step. ✨ That’s why it works — and why it lasts.

“What if my partner isn’t convinced it’s worth it?”

We understand. Investing in yourself can feel scary, especially when your family relies on you. But here’s the truth: When you feel better, everything gets better. Your mood, your patience, your sleep, your confidence, your energy, your ability to show up fully for your family and for yourself.

This isn’t just about looking good in jeans. It’s about healing your body from the inside out, feeling strong and safe again, and having the health to live the motherhood you dream of — for years to come.

⏰ How Much Time Does It Take Each Week?

We designed this program to fit into real postpartum life — messy schedules, sleepless nights, and all. Here’s what it looks like:

• Live workouts: 30 minutes each, 4x/week available — but your goal is just 2x/week to start (join live or watch replays anytime)

• Relax & Recharge sessions: 20 minutes, 1–2x/week (optional but highly recommended for nervous system healing)

• Daily video lessons: Short and powerful, 5–10 minutes each

• Weekly Q&A call: 1 hour (optional, but an amazing learning and connection opportunity)

• Private coaching calls: 1 hour every four weeks for personalised adjustments and support

• Office hours: 20 minutes, 1x/week if you need quick solutions or clarifications (highly recommended for momentum)

✨ All together, it’s under 3–4 hours per week. That’s less time than most moms spend worrying about their health without seeing progress. Instead, every minute here is strategic, guided, and designed to rebuild you from the inside out.

“What if I’m not ready right now?”

That’s completely okay. We understand how overwhelming postpartum life can feel. But here’s the truth: There is never a “perfect” time. There is only now — and your body is waiting for you to choose her, to support her, and to finally feel safe and strong again. We only accept 5 new moms each month to ensure every woman gets the personal care and attention she deserves.

If you’re feeling that little pull in your heart right now…✨ This is your sign.

ALL THIS FOR ONLY 889£ (1049€ / 1100$)

ALSO PAYABLE IN 3 INSTALLMENTS OF 389£

✅ Everything included
✅ No hidden fees
✅ Priceless clarity, energy and results

still not convinced?

💛 Our 30-Day Peace-of-Mind Guarantee

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident.

But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 30-day satisfaction guarantee.

If after your first full month in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a €169 setup and onboarding fee to cover the deep work we’ve already done for your case.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only open 5 new spots each month to keep our coaching personal, high-touch, and deeply effective.

These spots fill quickly, because once moms see everything included, they realise there’s nothing else like it — especially at this price. If you’re feeling that pull in your gut right now, trust it. Your body is ready. Your mind is ready.

There is never a “perfect” time. But there is a right time. And that time is before the doors close again.

👉 Secure your spot today by texting your coach on WhatsApp — and let’s begin your Reset together.