The postpartum Reset™ program

What’s Actually Included

Supermom Program Summary

Welcome to the Supermom Program – your complete, science-based blueprint to reclaim your energy, strength, and confidence while thriving as a mom abroad.

Here’s exactly what you get:

✅ Personalised Program Design✅

• Functional medicine & lifestyle assessment

• Blood work & diagnosis analysis

• Medical treatment recommendations if needed

• Supplement research & recommendations specific to your country

• Personalised nutrition, hormones & stress management plan

• 3x 1-hour online personal training & coaching calls with me

🤝 Continuous Support & Coaching 🤝

• 24/7 WhatsApp support

• Weekly office hours 1-0-1 calls (book 20’ calls anytime) where we can troubleshoot any issue or doubt you may have

• Access to our 80+ day video course on female weight loss, food psychology & stress, designed for working moms abroad

💪 Live Training & Classes💪

• 4x weekly live fitness classes tailored to your level

• 2x weekly relax & recharge sessions

🌸 Your Global Mom Community🌸

• Access to our private Facebook group of thriving expat moms

• WhatsApp group for training schedules, check-ins, and daily motivation

Why it’s different:
This isn’t just workouts and meal plans. It’s your entire wellbeing ecosystem – supporting your hormones, metabolism, and unstoppable life as a mom abroad. It’s rooted in science, tailored for YOU, and designed to create lasting transformation with practical, compassionate coaching at every step.

This Isn’t Just a Nutrition Plan

It’s a Complete Postpartum Wellness System Backed by Experts

⚖️ If You Tried to Build This Yourself…

Here’s what each specialist would cost you on average per month in Central Europe (Germany and the Netherlands).
(Note: Prices in the UK, Canada, and the US are often nearly double.)

• Postpartum Nutritionist or Dietitian: €70–82 per session, 2 sessions per month = €140–164

  Postpartum Personal Trainer: €59–88 per session, 4 sessions per month = €236–352

  Pelvic Floor Physiotherapist: €66–129 per session, 4 sessions per month = €264–516

  Gynecologist & Endocrinologist (incl. labs): ~€450–520

  Mindset or Postnatal Emotional Coach: €76 per session, 2 sessions/month = €152

  Gym, Pilates, or Yoga Membership: €59–117 per month

  ✅ Total monthly cost: €1,237–1,821

And that’s every single month, plus the time, childcare, and mental load to schedule, travel, and coordinate it all yourself — hoping it works together without anyone seeing the whole picture.

our regular price for this program is 1200£ / 1500€

but if you sign up before september 15th you pay

only 3 monthly payments of

369€ / 349£

program duration: 3 months

✅ this is the toal amount you’ll pay

✅ Everything included
✅ No hidden fees
✅ Priceless clarity, energy and results

That’s less than half of what you’d spend seeing different specialists — and with way better results, because everything works together in one seamless system. But if you’re still not convinced here’s

Most of our clients see significant, results in just 2–3 months

💛 Our 14-Day Peace-of-Mind Guarantee💛

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 14-day satisfaction guarantee.

If after your first two weeks in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a 169£ setup and onboarding fee to cover the deep work we’ve already done for your case.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only open 5 new spots each month to keep our coaching personal, high-touch, and deeply effective.

These spots fill quickly, because once moms see everything included, they realise there’s nothing else like it — especially at this price. If you’re feeling that pull in your gut right now, trust it. Your body is ready. Your mind is ready.

There is never a “perfect” time. But there is a right time. And that time is before the doors close again, especially because:

We only take 5 moms each month in this program

full breakdown of every feature:

3 Private Coaching Calls

We don’t leave your postpartum recovery to guesswork. You’ll have three private, in-depth 1:1 calls with our expert team — at the start, halfway point, and end of your Reset journey. These calls let us fully tailor the program to your unique postpartum body, birth recovery, fitness level, energy, symptoms, and daily life with your baby. And as you evolve, we adjust everything with you — so your plan never becomes outdated or overwhelming.

⚡ Why it works: Most postpartum programs are static, generic, and designed for women not navigating sleep deprivation, breastfeeding, hormonal shifts, and core healing. We build your plan with you and adapt it as you heal, so you keep progressing safely and sustainably — without falling off the wagon. During these sessions, we’ll discuss your nutrition, lifestyle, emotional health, birth recovery, pelvic floor concerns, and any medical follow-ups needed.

⚡ Get ready: You’ll also receive 1-on-1 personal training to assess your core and full-body strength, design your personalized postpartum workout video, and guide you towards the right live classes (taught by us) to join via Zoom for your current stage. If you’re experiencing pelvic floor weakness, leaking, or diastasis recti (ab separation), you’ll have a specialized session with Paulina, our postpartum rehab and pelvic floor expert, to ensure your body rebuilds safely from the inside out.

Bookable 20-Min Coaching Calls EACH WEEK

(8 Weekly Office Hours AVAILABLE)

We know postpartum life is unpredictable. That’s why every week, we open up 8 hours of dedicated “office hours” where you can book a private 20-minute coaching call with us — just like popping into your trusted coach’s office for quick, focused help. These mini sessions are perfect for:

• Troubleshooting sudden challenges (pain, fatigue, leaking, feeding struggles)

• Adjusting your workouts or nutrition as your body changes week by week

• Getting clarity on supplements, symptoms, or meal choices

• Receiving emotional support when postpartum overwhelm hits

• Checking in to celebrate wins and keep motivation high

There’s no need to wait for your next main coaching call or type long emails. Help is just a quick booking away.

⚡ Why it works: When something feels off, waiting weeks to fix it kills momentum and confidence. These fast, targeted coaching calls help you course-correct in real time — so you keep moving forward, feeling supported, empowered, and never alone on your healing journey.

Postpartum Health & Lifestyle Assessment

Before you even begin, we take time to understand your full postpartum story: not just what you eat or weigh, but how you’re sleeping (or not sleeping), how your digestion is coping after birth, your bleeding and hormonal shifts, your stress levels, your emotional health, and how your body is recovering overall.

This whole-body, context-based evaluation lets us address the real root causes behind fatigue, bloating, weight retention, or weakness — instead of just handing you generic calorie targets.

⚡ Why it works: Most doctors see you for 7 minutes at your 6-week check and send you off with “all clear.” We spend over an hour reviewing your 100+ question intake, so your plan is built around who you are now as a postpartum woman — not outdated pre-baby advice.

Blood Work Review & Hormonal Analysis

If you have recent blood work or past diagnoses (thyroid, anemia, iron, vitamin D, etc.), we review them through a functional postpartum lens — spotting patterns, deficiencies, and imbalances most general practitioners overlook.

If you don’t have recent labs, we guide you on which tests to request from your doctor in your country, ensuring we get the clearest picture of what your body needs to recover and thrive.

⚡ Why it works: Most nutritionists skip labs entirely — or don’t know how to interpret them for a postpartum body. We decode your results into simple, targeted action steps so your healing becomes precise, not guesswork.

Smart Supplement Strategy

With Country-Based Sourcing

We don’t push powders or expensive multi-level marketing brands. Instead, you’ll receive a curated, research-based supplement plan — only what your body truly needs to support recovery, hormones, energy, and milk supply if breastfeeding.

Plus, we research and provide direct links to trusted, high-quality brands available in your country, finding the best value so you’re not wasting money on overpriced or ineffective products.

⚡ Why it works: Most programs hand out generic supplement lists — or worse, push sponsored products you don’t actually need. We handpick safe, effective options tailored to your country, budget, and postpartum stage.

Custom Postpartum Nutrition, Hormone & Stress Reset Plan

This is the heart of your postpartum transformation: a strategy crafted specifically for your post-birth hormones, metabolism, and stress levels — not a random influencer’s diet plan that ignores what your body has just been through.

We teach you exactly what, when, and how to eat to:

• Support postpartum weight loss (when your body is ready)

• Balance blood sugar to avoid crashes and cravings

• Stabilise cortisol and rebuild your energy

• Promote healing, milk supply (if breastfeeding), and hormonal recalibration

All without restriction, calorie counting, or guilt — because healing and strength come first, and weight loss becomes a natural byproduct of a nourished, safe body.

⚡ Why it works: Traditional diets backfire postpartum because they stress an already taxed system. Our approach heals first, so your body finally feels safe enough to let go of fat, inflammation, and tension — and build sustainable energy from within and get results like these:

80+ Day Postpartum Reset Video Series (5–10 min/day)

Each day, you’ll receive a short, pog insulin and thyroid problems werful video designed to shift your mindset and empower your healing journey. Topics include:

• Postpartum metabolism and hormones

• Stress and emotional regulation

• Body image, confidence, and self-compassion

• Sustainable nutrition habits for exhausted moms

• Movement, sleep, and nervous system recovery

⚡ Why it works: Most postpartum plans fail because they only tell you what to do without teaching you why it matters. Understanding your own body makes you unstoppable. This series ensures you’re learning, healing, and transforming at the same time, so your results last long after the program ends.

8 Weekly Live classes

Postpartum, strength, stretch and breathwork Fitness Classes (Zoom or Replay)

Join our live classes from the comfort of your home, or press play whenever your baby’s nap schedule allows.
Each class is specifically designed for postpartum bodies at different recovery stages and fitness levels — with a strong focus on rebuilding:

• Core and pelvic floor safely

• Total-body strength and stability

• Mobility and posture to ease back and hip pain

• Breathwork and pilatrs-style recharging sessions (you’ll love these ones)

We run classes at new-mom-friendly times, such as early mornings or midday lunch breaks, so you can build a consistent routine even in the chaos of newborn life.

⚡ Why it works: No gym. No commute. No pressure to “keep up.” Just smart, hormone-aware, postpartum-safe movement that gently rebuilds your strength, restores confidence in your body, and prevents injury — without burnout or overwhelm.

2 Weekly “Relax & Recharge” Emotional Recovery Sessions

These live sessions combine breathwork, guided relaxation, and gentle emotional release techniques to calm your nervous system and reset your mind and body after the mental and physical strain of pregnancy, birth, and sleepless nights.

They are designed to:

• Reduce cortisol and inflammation

• Release tension stored in your body

• Improve sleep and emotional resilience

• Reconnect you to your breath, core, and inner calm

⚡ Why it works: Most fitness or postpartum programs ignore the impact of chronic stress, birth trauma, and nervous system overload. But if your nervous system doesn’t feel safe, your metabolism and hormones won’t stabilise. We prioritise emotional recovery so your body can truly heal, lose inflammation weight, and thrive — from the inside out.

24/7 WhatsApp Support

Motherhood is unpredictable. Healing rarely follows a straight line. That’s why with the Postpartum Reset, you’re never alone. You have direct access to us via WhatsApp, 24/7. Whether you:

• Need a quick answer about your meal or supplement

• Feel overwhelmed by a rough night with the baby

• Have a setback, emotional dip, or sudden question

• Just need a little encouragement to keep going that day

…we’re just one voice note or message away. Real experts, real replies — no bots, no generic app notifications.

⚡ Why it works: Most programs end when the workout ends. We support you between the plans, in the moments when it matters most. Because true transformation happens in daily life, and we walk it with you — step by step, day by day, in real time.

Private Facebook & WhatsApp Community

When you join the Postpartum Reset, you become part of a powerful, supportive tribe of expat moms walking the same journey as you. Inside our private Facebook group and WhatsApp community, you can:

• Ask any question without fear of judgement

• Share daily wins — big or small

• Vent on the rough days when you feel alone

• Celebrate milestones with women who truly understand

• Find local connections, recommendations, and friendships that last beyond the program

This is your safe space to be real, feel seen, and get immediate encouragement from other strong, vulnerable, amazing mothers rebuilding themselves just like you.

⚡ Why it works: Sustainable change doesn’t happen in isolation. Willpower alone fails. Community carries you. This isn’t just a program; it’s a place where you’re deeply supported, connected, and reminded every day that you’re not alone in this.

🎥 Real Moms. Real Results. Real Support🎥

Most programs sell you a dream using polished stock photos and scripted promises. That’s not us. We’d rather show you the real thing:

• The moms who started out exhausted, bloated, disconnected from their bodies…

• The women who wondered if they’d ever feel strong, confident, and calm again…

• And the exact results they created — with our support, guidance, and a community that never let them give up.

These aren’t fitness models or influencers. They’re mothers just like you, rebuilding their bodies and their confidence — one safe, smart step at a time.

🎥 The messages we get every day🎥

proof that real support creates real change.

🥗 Food, Movement & Habits That Stick🥗

Real moms sharing their meals, workouts, and daily wins — because small consistent actions create life-changing results. We are with you in this journeyt EVERY SINGLE DAY cheching what you eat…

This is what consistency looks like. No perfection—just small wins that add up fast.

👨‍⚕️ paulina’s 1-on-1 Coaching in Action👨‍⚕️

Science, strategy, and support

Your Reset includes private coaching with Paulina: mom of 2, registered dietitian and postpartum fitness specialist.

She’ll help you heal your core, balance your hormones, and guide you with personalized movement and nutrition — so your body feels strong, safe, and truly yours again.

🧘‍♀️ Live Class in Action🧘‍♀️

We share the sweat, the smiles, the habits that build results.

Every week. Real coaching. Real community. From your living room.

This is what the Reset looks like in real life — and it’s so much more than a before and after.

💬 Maria, 37 — Zurich
“I came in bloated and weak. In less than three months I got my fitness and shapes back. I could not believe it”.

💬 Rita 29— Utrecht, Nl
“Doing this from home, with a newborn, in English — it felt like I had a whole support team in my pocket.”

Here’s What You Can Expect

(Even If You’re Sleep-Deprived and Covered in Milk)

✅ Easy-to-follow strength routines to rebuild core and pelvic health

✅ Smart postpartum nutrition and supplement guidance

✅ Tools to calm your nervous system and ease emotional chaos

✅ Daily access to your coaches via WhatsApp

✅ Connection with other expat moms in your same season

You don’t have to push harder.

You just need the right support.

Who This Program Is Not For

This is not for:

✖️ Women who want to lose 10 kilos in 10 days

✖️ Moms looking for another restrictive plan

✖️ Anyone not ready to invest in real, long-term healing

But it is for:

✔️ Moms in their first year postpartum

✔️ Women who want to feel strong, calm, and connected again

✔️ Expat moms without local support

✔️ Anyone ready to do it differently — and do it right

Just like…

💬 Marianne, 37 — Dublin
“I didn’t realize how disconnected I felt until I started healing. I didn’t really need to lose weight but my tummy and posture were awful, and I was really struggling with loneleyness. The pelvic floor work, emotional coaching, and nutrition literally changed my life.”

What to expect during a discovery call with us?

This call is free. No pressure. No pitch. Just space to talk, share, and explore if this is the support you’ve been looking for.

We’ll walk through your goals, your symptoms, and your daily life.

And if it’s a fit — we’ll invite you to join us.

We only open 5 new spots per month — so don’t wait too long if this feels right.

We’ll be right here, cheering for you, holding space for your healing — and helping you thrive.

our regular price for this program is 1200£ / 1500€

but if you sign up before september you pay

only 3 monthly payments of

329£ / 349€

program duration: 3 months

✅ this is the toal amount you’ll pay

✅ Everything included
✅ No hidden fees

💛 Our 14-Day Peace-of-Mind Guarantee💛

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 14-day satisfaction guarantee.

If after your first two weeks in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a £169 setup and onboarding fee to cover the deep work we’ve already done for your case.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only open 5 new spots each month to keep our coaching personal, high-touch, and deeply effective.

These spots fill quickly, because once moms see everything included, they realise there’s nothing else like it — especially at this price. If you’re feeling that pull in your gut right now, trust it. Your body is ready. Your mind is ready.

There is never a “perfect” time. But there is a right time. And that time is before the doors close again, especially because:

We only take 5 moms each month in this program

✅ FAQ SECTION

“Can I pay in installments?”

Yes — we can absolutely discuss payment options during your discovery call.

We understand that every family’s budget is different, and we always do our best to find a solution that works for you. Helping postpartum moms feel strong, safe, and confident again is our mission — and we’re committed to making this support accessible for as many as possible.

✨ Let’s chat and find a way that fits your pocket and your life.

“What if I can’t follow the plan perfectly?”

You’re not expected to. This program is built for real postpartum moms with sleepless nights, unpredictable days, and babies who don’t follow schedules. Perfection is never the goal — progress is.
We design your plan to be flexible, realistic, and to adapt with you week by week. Because small, consistent steps forward — even on hard days — create the real, lasting results you want.

✨ Consistency over perfection always wins.

“How is this different from seeing a nutritionist or personal trainer locally?”

Most nutritionists will hand you a generic meal plan and send you off. Most trainers will push you through workouts designed for general fitness, not understanding postpartum hormones, core and pelvic floor recovery, or breastfeeding needs.
And your doctor? They might check your stitches or your weight, but rarely guide you on healing your metabolism, stress, and identity after birth.

The Postpartum Reset™ combines:

• Functional postpartum nutrition and hormone expertise

• Safe, specialised postpartum fitness and pelvic floor rehab

• Emotional coaching, mindset support, and stress management

• Daily micro-lessons + 24/7 expert support

✨ No guesswork. No generic plans. Just integrated, personalised support that works.

“Will I get a diet plan?”

You won’t get a restrictive “diet” — instead, we’ll create your perfect Supermom Formula™ using our special 3-in-1 system.

This means:

✅ Personalised nutrition guidance built around your postpartum hormones, metabolism, and healing needs
✅ Flexible meal structure that fits your busy life and supports energy, milk supply (if breastfeeding), and recovery
✅ Food freedom with no strict rules, calorie counting, or foods you “can’t” eat — just a clear system that makes eating simple, nourishing, and sustainable

✨ Why it works: Traditional diets create stress and restriction. Our 3-in-1 system empowers you with confidence, structure, and flexibility — so you can eat well, feel strong, and never feel deprived again.

“I’ve tried so many programs before… what makes this different?”

We don’t just change what you eat or how you move.
We change how your body responds by addressing:

• Stress hormones and nervous system regulation

• Hormonal imbalances after pregnancy and birth

• Core and pelvic floor healing and rebuilding

• Metabolic blocks and inflammation

• Emotional patterns, mindset, and identity shifts

Plus, we never leave you alone between check-ins.
You have 24/7 WhatsApp support, weekly live calls, daily educational videos, and a team of real experts walking beside you every single day.

✨ That’s why it works — and why the results last.

“My schedule is always changing. Will this work anyway?”

Absolutely. This program is designed specifically for moms with unpredictable schedules.

✅ You can join live workouts or watch the replays anytime
✅ Your plan is flexible and adapts to your weekly reality
✅ Daily video lessons are only 5–10 minutes — easy to fit in even on busy days
✅ You have 24/7 WhatsApp support, so you’re never alone when life gets messy

✨ Why it works: Motherhood is never linear or predictable. We built this program to fit around your life, not the other way around — so you can keep moving forward, no matter what your week looks like.

“What if my partner isn’t convinced it’s worth it?”

We understand — investing in yourself can feel scary, especially when your family depends on you.
But here’s the truth:

When you feel better, everything in your home gets better.
Your mood, your patience, your energy, your confidence, your sleep, your relationships.

This isn’t just about looking a certain way.
It’s about healing your body, feeling strong and safe again, and having the health and confidence to show up fully for your family — and for yourself — for years to come.

“How much time does it take each week?”

We designed this program to fit into real postpartum life, knowing your days are unpredictable and your energy changes constantly.

Here’s what it looks like:

• Live workouts: 30 minutes each, 4x/week are available — but your goal is just 2x/week to start (join live or watch replays anytime)

• Relax & Recharge sessions: 20 minutes, 1–2x/week (optional, but highly recommended for nervous system healing)

• Daily video lessons: Short and powerful, 5–10 minutes each

• Private coaching calls: 1 hour every four weeks for personalised adjustments and guidance

• Office hours: 20 minutes, 1x/week if you need quick solutions or to ask questions (highly recommended to stay on track)

✨ All together, it’s under 2–3 hours per week.
That’s less time than most moms spend worrying about their health each week — without seeing results.

Here, every minute is strategic, guided, and designed to help you heal, strengthen, and thrive.

“What if I’m not ready right now?”

That’s completely okay. We understand how overwhelming postpartum life can feel.

But here’s the truth:
There is never a “perfect” time. There is only now — and your body is waiting for you to choose her, to support her, and to finally feel strong and safe again.

We only open 5 new spots each month to ensure every mom gets the personal attention and care she deserves.

If you’re feeling that little pull in your heart right now…
✨ This is your sign.

We only open 5 new spots per month — so don’t wait too long if this feels right.

We’ll be right here, cheering for you, holding space for your healing — and helping you thrive.

our regular price for this program is 1200£ / 1500€

but if you sign up before september you pay

only 3 monthly payments of

329£ / 349€

program duration: 3 months

✅ Everything included
✅ No hidden fees

💛 Our 14-Day Peace-of-Mind Guarantee💛

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 14-day satisfaction guarantee.

If after your first two weeks in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a £169 setup and onboarding fee to cover the deep work we’ve already done for your case.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only open 5 new spots each month to keep our coaching personal, high-touch, and deeply effective.

These spots fill quickly, because once moms see everything included, they realise there’s nothing else like it — especially at this price. If you’re feeling that pull in your gut right now, trust it. Your body is ready. Your mind is ready.

There is never a “perfect” time. But there is a right time. And that time is before the doors close again, especially because:

We only take 5 moms each month in this program