Ashwagandha (Withania somnifera), also known as Indian ginseng, is one of the plants highly valued in ancient Hindu healing traditions.

Today, Ashwagandha is classified as an adaptogen. When used properly as a supplement, it may benefit individuals exposed to chronic stress or with elevated cortisol levels. The product contains a 1.5% root extract of Ashwagandha (Withania somnifera).

Of course, cortisol, the body's primary catabolic hormone, is essential. Without it, we would be unable to perform any physical movement. Cortisol release is a natural part of the body's energy response to exertion. However, the situation becomes problematic—and potentially harmful—when high cortisol levels persist over time. This can happen when we neglect recovery, follow a deficient or unhealthy diet, or live in a state of constant stress that prevents proper rest and regeneration.

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