supermom Program Summary:

Welcome to the Supermom Program – your complete, science-based blueprint to reclaim your energy, strength, and confidence while thriving as a mom abroad.

Here’s exactly what you get:

✅ Personalised Program Design✅

• Functional medicine & lifestyle assessment

• Blood work & diagnosis analysis

• Medical treatment recommendations if needed

• Supplement research & recommendations specific to your country

• Personalised nutrition, hormones & stress management plan

• 3x 1-hour online personal training & coaching calls

🤝 Continuous Support & Coaching 🤝

• 24/7 WhatsApp support

• Weekly office hours 1-0-1 calls (book 20’ calls anytime) where we can troubleshoot any issue or doubt you may have

• Access to our 80+ day video course on female weight loss, food psychology & stress, designed for working moms abroad

💪 Live Training & Classes💪

• 4x weekly live fitness classes tailored to your level

• 2x weekly relax & recharge breathwork sessions

🌸 Your Global Mom Community🌸

• Access to our private Facebook group of thriving expat moms

• WhatsApp group for training schedules, check-ins, and daily motivation

Why it’s different:
This isn’t just workouts and meal plans. It’s your entire wellbeing ecosystem – supporting your hormones, metabolism, and unstoppable life as a mom abroad. It’s rooted in science, tailored for YOU, and designed to create lasting transformation with practical, compassionate coaching at every step.

⚖️ This Isn’t Just a Nutrition Plan⚖️

It’s a Complete Working Mom Wellness System Backed by Experts

If You Tried to Build This Yourself…

Here’s what each specialist would cost you on average per month in Central Europe (Germany and the Netherlands).
(Note: Prices in the UK, Canada, and the US are often nearly double.)

Postpartum Nutritionist or Dietitian: €70–82 per session, 2 sessions per month = €140–164

Postpartum Personal Trainer: €59–88 per session, 4 sessions per month = €236–352

Pelvic Floor Physiotherapist: €66–129 per session, 4 sessions per month = €264–516

Gynecologist & Endocrinologist (incl. labs): ~€450–520

Mindset or Postnatal Emotional Coach: €76 per session, 2 sessions/month = €152

Gym, Pilates, or Yoga Membership: €59–117 per month

✅ Total monthly cost: €1,237–1,821

And that’s every single month, plus the time, energy, and mental load to schedule, travel to, and coordinate it all yourself — hoping it works together without anyone seeing the full picture.

our regular price for this program is 1200£ / 1500€

but if you sign up before september 15th you pay

only 3 monthly payments of

369€ / 349£

program duration: 3 months

✅ this is the toal amount you’ll pay

✅ Everything included
✅ No hidden fees
✅ Priceless clarity, energy and results

That’s less than half of what you’d spend seeing different specialists — and with way better results, because everything works together in one seamless system. But if you’re still not convinced here’s

Most of our clients see significant, results in just 2–3 months

Our 14-Day Peace-of-Mind Guarantee

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 14-day satisfaction guarantee.

If after your first two weeks in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a € 169 setup and onboarding fee to cover the deep work we’ve already done for your case.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only open 5 new spots each month to keep our coaching personal, high-touch, and deeply effective.

These spots fill quickly, because once moms see everything included, they realise there’s nothing else like it — especially at this price. If you’re feeling that pull in your gut right now, trust it. Your body is ready. Your mind is ready.

There is never a “perfect” time. But there is a right time. And that time is before the doors close again, especially because:

We only take 5 moms each month in this program

full breakdown of every feature:

3 Private Coaching Calls (1 hour each)

We don’t leave your transformation to guesswork. You’ll have three private, in-depth 1:1 calls with our expert team — at the start, halfway point, and end of your Reset journey.

These calls let us fully tailor your program to your unique body, hormones, metabolism, fitness level, energy, symptoms, and daily life as a working mom. And as your schedule, stress, or energy shifts, we adjust everything with you — so your plan never becomes outdated or overwhelming.

⚡ Why it works:
Most programs are static and generic, designed without understanding the realities of working expat moms juggling career, family, and life abroad. We build your plan with you and adapt it as you progress, so you keep moving forward safely, sustainably, and confidently — without burning out or giving up.

During these sessions, we’ll discuss your nutrition, hormones, lifestyle, stress management, fitness, mindset, and any medical follow-ups needed to keep your results on track.

⚡ Get ready:
You’ll also receive 1-on-1 personal training assessments to evaluate your core and full-body strength, design your personalized workout video program, and guide you to the right live classes (taught by us) to join via Zoom based on your cycle, energy, and goals. If you have pelvic floor, diastasis or leaking issues you’ll do a personalized session with our expert Paulina

8 Weekly Office Hours

Bookable 20-Min Coaching Calls (8 hours/week available)

We know working mom life is unpredictable. That’s why every week, we open up 8 hours of dedicated “office hours” where you can book a private 20-minute coaching call with us — just like popping into your trusted coach’s office for quick, focused help.

These mini sessions are perfect for:

✅ Troubleshooting sudden challenges (stress, fatigue, meal prep overwhelm, hormonal symptoms)
✅ Adjusting your workouts, supplements, or nutrition as your routine and energy shift
✅ Getting clarity on labs, symptoms, or personalised recommendations
✅ Receiving emotional support when work and life feel too much
✅ Checking in to celebrate wins and keep your momentum high

There’s no need to wait for your next main coaching call or send long emails. Help is always just a quick booking away.

⚡ Why it works: When something feels off, waiting weeks to fix it kills momentum and motivation. These fast, targeted coaching calls help you course-correct in real time — so you keep progressing, feeling supported, empowered, and never alone on your journey.

Working Mom Health & Lifestyle Assessment

Before you even begin, we take time to understand your full story as a working mom: not just what you eat or weigh, but how you’re sleeping (or not sleeping), how your digestion is functioning, your menstrual and hormonal patterns, your stress levels, your emotional health, and how your body is coping with the demands of work, family, and life abroad.

This whole-body, context-based evaluation lets us address the real root causes behind fatigue, brain fog, bloating, weight retention, or burnout — instead of just handing you generic calorie targets or fitness templates.

⚡ Why it works: Most doctors spend 7 minutes with you, checking basic vitals and giving generic advice. We spend over an hour reviewing your 100+ question intake, so your plan is built around who you are now as a working mom — not outdated guidelines from your pre-kids life.

Blood Work Review & Hormonal Analysis

If you have recent blood work or past diagnoses (thyroid, cortisol, iron, vitamin D, blood sugar, etc.), we review them through a functional lens for working moms — spotting patterns, deficiencies, and hormonal imbalances that most general practitioners overlook.

If you don’t have recent labs, we guide you on exactly which tests to request from your doctor in your country, so we get the clearest possible picture of what your body needs to regain energy, balance, and metabolic health.

⚡ Why it works: Most nutritionists skip labs entirely — or don’t know how to interpret them for busy women juggling stress, hormones, and work. We decode your results into simple, targeted action steps, so your healing becomes precise and effective — not just guesswork.

Smart Supplement Plan

With Country-Based Sourcing

We don’t push powders or overpriced multi-level marketing brands. Instead, you’ll receive a curated, research-based supplement plan — only what your body truly needs to support your hormones, metabolism, energy, digestion, and stress resilience.

Plus, we research and provide direct links to trusted, high-quality brands available in your country, ensuring you get the best value and effectiveness without wasting money on unnecessary or low-quality products.

⚡ Why it works: Most programs hand out generic supplement lists — or worse, push sponsored products you don’t actually need. We handpick safe, targeted options tailored to your country, budget, and specific health goals as a working mom.

Custom Nutrition + Hormone + Stress Reset Plan

This is the heart of your transformation as a working mom: a strategy crafted specifically for your hormones, metabolism, stress levels, and daily demands — not a random influencer’s diet plan that ignores your real life.

We teach you exactly what, when, and how to eat to:

✅ Support healthy weight loss and sustainable fat burning
✅ Balance blood sugar to avoid energy crashes and cravings
✅ Stabilise cortisol to reduce inflammation and stress weight gain
✅ Rebuild your metabolism and hormonal health for lasting results
✅ Improve focus, mood, and emotional resilience for work and home life

All without restriction, calorie counting, or guilt — because healing, nourishment, and hormonal balance come first. Weight loss and body confidence then become a natural byproduct of a body that feels safe, energised, and supported.

⚡ Why it works: Traditional diets backfire for working moms because they create more stress on an already overloaded system. Our approach heals first, so your body finally feels safe enough to let go of stubborn fat, inflammation, and tension — and build energy, confidence, and results that actually last.

✨ That’s how women achieve results like these:

80+ Day Reset Education Series (5–10 min/day)

Each day, you’ll receive a short, powerful video designed to shift your mindset, build knowledge, and empower your transformation journey. Topics include:

✅ Hormones, metabolism, and fat loss for busy working moms
✅ Stress management and emotional regulation to avoid burnout
✅ Body image, confidence, and self-compassion in real life
✅ Sustainable nutrition habits that fit a hectic schedule
✅ Movement, sleep quality, and nervous system recovery for energy and focus

⚡ Why it works:
Most programs just tell you what to do without teaching you why it matters. When you understand your own body, hormones, and mindset, you become unstoppable.

This daily series ensures you’re learning, healing, and transforming at the same time — so your results not only happen faster, but they also last long after the program ends.

8 Weekly Live Fitness Classes (Zoom or Replay)

Join our live classes from the comfort of your home, office, or hotel room — or press play whenever it fits into your busy workday.

Each class is specifically designed for working women’s bodies, energy levels, and hormonal needs, with a strong focus on:

✅ Building total-body strength and toned definition
✅ Enhancing mobility and posture to reduce work-related aches and pains
✅ Supporting hormonal balance and metabolism through smart, targeted movement
✅ Calming breathwork and pilates-inspired recharging sessions to reduce stress and cortisol

We run classes at working-mom-friendly times, such as early mornings and lunch breaks, so you can build a consistent routine without sacrificing family or career time.

⚡ Why it works: No gym. No commute. No pressure to “keep up.” Just smart, hormone-aware movement that builds strength, confidence, and balance — without burnout or overwhelm.

2 Weekly “Relax & Recharge” Emotional Sessions

These live sessions combine breathwork, guided relaxation, and gentle emotional release techniques to calm your nervous system and reset your mind and body after the daily mental and physical strain of work, family, and life abroad.

They are designed to:

✅ Reduce cortisol and inflammation from chronic stress
✅ Release tension stored in your body from sitting, commuting, and overworking
✅ Improve sleep quality and emotional resilience
✅ Reconnect you to your breath, body, and inner calm — even on the busiest days

⚡ Why it works: Most fitness and nutrition programs ignore the impact of chronic stress, hormonal overload, and nervous system fatigue. But if your nervous system doesn’t feel safe, your metabolism, hormones, and results won’t stabilise.

We prioritise emotional recovery so your body can truly burn fat, heal inflammation, balance hormones, and thrive — from the inside out.

24/7 WhatsApp Support

Working mom life is unpredictable. Progress rarely follows a straight line. That’s why with the Working Mom Reset, you’re never alone.

You have direct access to us via WhatsApp, 24/7. Whether you:

✅ Need a quick answer about your meals, workouts, or supplements
✅ Feel overwhelmed by work stress or family demands
✅ Experience a setback, hormonal dip, or sudden question
✅ Just need a little encouragement to keep going that day

…we’re always just one voice note or message away. Real experts, real replies — no bots, no generic app notifications.

⚡ Why it works: Most programs end when the workout ends. We support you between the plans, in the moments when it matters most. Because true transformation happens in daily life, and we walk it with you — step by step, day by day, in real time.

Private Facebook & WhatsApp Community

When you join the Working Mom Reset, you become part of a powerful, supportive tribe of working expat moms walking the same journey as you.

Inside our private Facebook group and WhatsApp community, you can:

✅ Ask any question without fear of judgment — from meals to mindset to hormones
✅ Share daily wins — big or small, work or personal
✅ Vent on the rough days when stress feels too much
✅ Celebrate milestones with women who truly understand your life
✅ Find local connections, recommendations, and friendships that last beyond the program

This is your safe space to be real, feel seen, and receive immediate encouragement from other strong, ambitious, vulnerable women rebuilding themselves just like you.

⚡ Why it works: Sustainable change doesn’t happen in isolation. Willpower alone fails. Community carries you.

This isn’t just a program. It’s a place where you’re deeply supported, connected, and reminded every day that you’re not alone in this journey.

🎥 Real Moms. Real Results. Real Support🎥

Most programs sell you a dream using polished stock photos and scripted promises. That’s not us.

We’d rather show you the real thing:

✅ The working moms who started out exhausted, inflamed, stressed, and disconnected from their bodies
✅ The women who wondered if they’d ever feel energised, strong, confident, and calm again
✅ And the exact results they created — with our expert support, clear guidance, and a community that never let them give up

These aren’t fitness models or influencers. They’re working mothers just like you, rebuilding their health, confidence, and energy — one safe, smart, sustainable step at a time.

🎥 The messages we get every day🎥

proof that real support creates real change.

🥗 Food, Movement & Habits That Stick🥗

Real moms sharing their meals, workouts, and daily wins — because small consistent actions create life-changing results. We are with you in this journeyt EVERY SINGLE DAY cheching what you eat…

This is what consistency looks like. No perfection—just small wins that add up fast.

👨‍⚕️ Davide’s 1-on-1 Coaching in Action👨‍⚕️

Science, strategy, and support

Your Reset includes private coaching with Davide, certified nutritionist and hormone expert. He’ll break down your labs, rebuild your metabolism, and guide you through the right movement and nutrition—so your body starts responding again.

👨‍⚕️ paulina’s 1-on-1 Coaching in Action👨‍⚕️

Science, strategy, and support

If you have pelvic floor or diastasis issues, your Reset includes private coaching with Paulina: mom of 2, registered dietitian and postpartum fitness specialist. She’ll help you heal your core, balance your hormones, and guide you with personalized movement and nutrition — so your body feels strong, safe, and truly yours again.

🧘‍♀️ Live Class in Action🧘‍♀️

We share the sweat, the smiles, the habits that build results.

Every week. Real coaching. Real community. From your living room.

This is what the Reset looks like in real life — and it’s so much more than a before and after.

what’s the cost of the program ?

Can you really put a price on your health—especially when your family’s well-being depends on you?

Being a mom is one of the toughest jobs out there, and your body deserves more than just the bare minimum. It’s time to give yourself the care and attention you truly need.

You want to feel strong, confident, and comfortable in your own skin again—just like Nora, American mom of 2 living in London in the photo below. And deep down, you know investing in your health is the best decision you can make, for your family too.

Our 14-Day Peace-of-Mind Guarantee

We know this program works. We’ve watched it transform the lives of over 1,000 expat and postpartum moms — from exhaustion, overwhelm, and hormonal chaos… to feeling strong, calm, and confident in their new bodies. So yes — we’re confident. But we also know how vulnerable this decision can feel, especially if you’ve been burned before by diets, generic trainers, or plans that never considered your postpartum reality. That’s why we offer a 14-day satisfaction guarantee.

If after your first two weeks in the Postpartum Reset — after your onboarding, your personalised plan, your first coaching calls, and full access to support — you don’t feel aligned with the approach, the team, or the energy…We’ll give you a no-hassle refund, minus a € 169 setup and onboarding fee to cover the deep work we’ve already done for your case.

This isn’t just a policy. It’s our way of saying: “We believe in you, and we believe in this program so much that we’re taking the risk with you.” So whether you’re the mom reading this, or the supportive partner by her side, know this:

We’ve got her. We’ve got this. We’re fully committed to making it work — together.

🚨 But Don’t Wait Too Long

We only open 5 new spots each month to keep our coaching personal, high-touch, and deeply effective.

These spots fill quickly, because once moms see everything included, they realise there’s nothing else like it — especially at this price. If you’re feeling that pull in your gut right now, trust it. Your body is ready. Your mind is ready.

There is never a “perfect” time. But there is a right time. And that time is before the doors close again, especially because:

We only take 5 moms each month in this program

💬 Tanya, 37 — Zurich
“I came in exhausted and stuck. I left 12kg lighter, sleeping better, and with a body I finally recognize.”

💬 Ana, 47 — Lisbon
“Living abroad with no family around, I felt lost. This program gave me structure, strength, and a sense of community, especially around health and exercise I didn’t even know I needed.”

Here’s What You Can Expect

(Even If You Don’t Know All the Details Yet 😉)

✅ A fully customized wellness plan — designed around your body, your hormones, and your reality
✅ 1:1 expert support, coaching, and real-time adjustments
✅ Live training, emotional work, nutrition coaching, community support
✅ Lifelong strategies you’ll use forever — not just another quick fix

You won’t just lose weight.
You’ll heal. You’ll reset. And you’ll finally feel like yourself again.

Who This Program Is Not For

Let’s be clear:

This is NOT for moms who:
✖️ Want a quick detox or weight loss tea
✖️ Expect results without effort
✖️ Are not ready to invest time, energy, and money in themselves
✖️ Just want another meal plan

But if you’re:
✔️ A working expat mom
✔️ Struggling with fatigue, weight gain, inflammation, or hormonal chaos
✔️ Ready for a real solution with expert guidance
✔️ Committed to making real change happen

…then we made this for YOU.

💬 Hanna, 49 — Stockholm
“Perimenopause hit me hard. This program gave me the tools to lose the weight, balance my emotions, and feel in control again.”

✅FAQ SECTION

“Can I pay in installments?”

Yes — we can absolutely discuss payment options during your discovery call.

We understand that every family’s budget is different, and we always do our best to find a solution that works for you. Helping working moms feel strong, energised, and confident again is our mission — and we’re committed to making this support accessible for as many as possible.

✨ Let’s chat and find a way that fits your pocket and your life.

“What if I can’t follow the plan perfectly?”

You’re not expected to. This program is built for real working moms with unpredictable schedules, demanding jobs, and family responsibilities. Perfection is never the goal — progress is.

We design your plan to be flexible, realistic, and to adapt with you week by week. Because small, consistent steps forward — even on the hardest days — create the real, lasting results you want.

✨ Consistency over perfection always wins.

“How is this different from seeing a nutritionist or personal trainer locally?”

Most nutritionists will give you a generic meal plan and send you off. Most trainers will push you through workouts built for general fitness, not understanding your hormones, stress, thyroid, or perimenopausal shifts.

And your doctor? They might check your labs or blood pressure, but rarely guide you on healing your metabolism, balancing hormones, managing stress, and rebuilding confidence as a working mom.

The Working Mom Reset™ combines:

✅ Functional nutrition and hormonal expertise
✅ Smart, cycle-based, hormone-aware training
✅ Emotional coaching, mindset support, and stress management
✅ Daily micro-lessons + 24/7 expert support

✨ No guesswork. No generic plans. Just integrated, personalised support that works.

“Will I get a diet plan?”

You won’t get a restrictive “diet.” Instead, we’ll create your perfect Working Mom Formula™ using our special 3-in-1 system.

This means:

✅ Personalised nutrition guidance built around your hormones, metabolism, stress levels, and energy demands
✅ Flexible meal structure that fits your busy working life and supports focus, stamina, and hormonal balance
✅ Food freedom with no strict rules, calorie counting, or lists of foods to avoid — just a clear, practical system that makes eating simple, nourishing, and sustainable

✨ Why it works: Traditional diets create stress, guilt, and short-term results. Our 3-in-1 system empowers you with confidence, structure, and flexibility — so you can eat well, feel strong, and never feel deprived again.

“I’ve tried so many programs before… what makes this different?”

We don’t just change what you eat or how you move.
We change how your body responds by addressing:

✅ Stress hormones and nervous system regulation
✅ Hormonal imbalances (thyroid, cortisol, estrogen shifts)
✅ Metabolic blocks and inflammation
✅ Emotional patterns, mindset, and confidence
✅ Sustainable habits that fit a busy working mom’s life

Plus, we never leave you alone between check-ins.
You have 24/7 WhatsApp support, weekly live calls, daily educational videos, and a team of real experts walking beside you every single day.

✨ That’s why it works — and why the results last.

“My schedule is always changing. Will this work anyway?”

Absolutely. This program is designed specifically for working moms with unpredictable schedules.

✅ You can join live workouts or watch the replays anytime
✅ Your plan is flexible and adapts to your weekly reality and energy
✅ Daily video lessons are only 5–10 minutes — easy to fit in during commutes or breaks
✅ You have 24/7 WhatsApp support, so you’re never alone when life gets messy

✨ Why it works: Working mom life is never linear or predictable. We built this program to fit around your life, not the other way around — so you can keep progressing, no matter what your week looks like.

“What if my partner isn’t convinced it’s worth it?”

We understand — investing in yourself can feel scary, especially when your family depends on you financially and emotionally. But here’s the truth:

When you feel better, everything at home gets better.
Your mood, your patience, your energy, your confidence, your focus at work, your relationships.

This isn’t just about looking a certain way. It’s about healing your body, balancing your hormones, feeling strong and safe again, and having the health and confidence to show up fully for your family — and yourself — for years to come.

“How much time does it take each week?”

We designed this program to fit into real working mom life, knowing your days are unpredictable and your energy changes constantly.

Here’s what it looks like:

✅ Live workouts: 30 minutes each, 4x/week available — but your goal is just 2x/week to start
✅ Relax & Recharge sessions: 20 minutes, 1–2x/week (optional, but highly recommended for stress and recovery)
✅ Daily video lessons: Short and powerful, 5–10 minutes each — easy to fit in during commutes or breaks
✅ Private coaching calls: 1 hour every four weeks for personalised adjustments and guidance
✅ Office hours: 20 minutes, 1x/week if you need quick solutions or to ask questions (highly recommended to stay on track)

✨ All together, it’s under 2–3 hours per week.
That’s less time than most working moms spend worrying about their health each week — without seeing results.

Here, every minute is strategic, guided, and designed to help you rebuild your health, strength, confidence, and energy — so you can thrive at work, at home, and in yourself.

“What if I’m not ready right now?”

That’s completely okay. We understand how overwhelming working mom life can feel.

But here’s the truth:
There is never a “perfect” time. There is only now — and your body is waiting for you to choose her, to support her, and to finally feel energised, balanced, and strong again.

We only open 5 new spots each month to ensure every mom gets the personal attention, coaching, and care she deserves.

If you’re feeling that little pull in your heart right now…
✨ This is your sign.