Your meal starting point
Thanks for taking the quiz. Start with one meal you can make easier tomorrow.
The Supermom 3-in-1 Meals Method
Breakfast: include a protein source, such as eggs or Greek yoghurt.
Lunch: keep an option you can assemble in under five minutes.
Dinner: choose a meal the family can share.
Make tomorrow’s lunch easier tonight
Choose a protein filling, a wrap or leftover rice, and vegetables you already have. Put the ingredients together so the decision is made before the busy part of the day.
Use foods you enjoy and that suit your dietary needs. This is a practical meal-organising tool; your portions and individual nutrition needs may differ, especially after birth.
Would personal support help?
If you would like help adapting nutrition and movement to your life, you can complete a short application for a free, no-obligation video call with us.
Paulina and Davide · MammaMiaFit