If you’re like most stay-at-home expat moms we speak to, you probably feel:
🔋 low energy even though your day never really stops
👖 clothes from “before kids” don’t fit anymore
🪫 your body feels softer, weaker, like it doesn’t respond the way it used to
🍫 you snack throughout the day or eat in the evening just to cope
🔁 you try to start routines… but something always interrupts them
🧠 your whole day revolves around everyone else’s needs
💔 you feel guilty for wanting time alone — let alone actually taking it
It’s not your fault.
You’re not “lazy”.
You’re not “lacking discipline”.
Your lifestyle, hormones, metabolism and mental load have changed —
but the fitness industry keeps giving you solutions designed for women with uninterrupted time, fewer responsibilities, and full control over their day.
WHY NOTHING HAS WORKED BEFORE
Diets, apps and Instagram workouts fail stay-at-home moms because:
🧠 they don’t consider the constant mental load and invisible stress you carry
⏳ they assume you can plan your day — when your day depends on everyone else
🚫 they require time blocks and structure you simply don’t have
🥗 they push restrictive food rules that fall apart in real life
🍪 they ignore emotional eating that comes from overwhelm, not hunger
📵 they leave you alone, without real support or guidance
You don’t fail diets.
Diets fail stay-at-home moms.
You don’t need more discipline.
You need a structure that fits into your life — not one that expects your life to fit around it.
WHY OUR APPROACH WORKS
(WHEN NOTHING ELSE DOES)
Our coaching system works because we target the real root causes — not just the symptoms:
slower metabolism that doesn’t respond like it used to
hormones that feel completely out of balance
constant stress from being “on” all day
lack of structure in days that feel unpredictable
emotional eating patterns driven by overwhelm, not hunger
inconsistent routines that keep getting interrupted
And then we rebuild everything in a way that actually fits your life as a stay-at-home mom:
realistic workouts (10–25 min, at home — even with kids around)
simple nutrition (no diets, no counting, no overthinking)
weekly 1:1 guidance so you’re never guessing what to do
real accountability that keeps you consistent — even on messy days
tools to handle stress, cravings and emotional patterns
No extremes.
No confusion.
Just a clear structure that finally works — even in a life that doesn’t follow a perfect plan.
Who We Are
And Why This Isn’t Just Another Online Program
DAVIDE ALFONSI - pt, nutritionist and author of busy yet fit
I used to run one of London’s most exclusive Pt studios and specialize in weight loss for busy women 40+
Specialist in female metabolism, perimenopause and digestive issues.
MEET MY SWEET, BADASS HALF: PAULINA
paulina, Graduated Dietitian and postpartum rehab and fitness specialist
Mom of two. Expat. She understands your reality.
She helps moms fix the root causes behind weight gain and low energy.
since 2020, we’ve helped over 500 expat moms reclaim their bodies
Real results from real working moms
“These results didn’t come from dieting harder —
they came from finally having a structure that works with your life, not against it.”
hear it directly from her
Don’t take our word for it - listen directly to one of our Supermoms how we helped her completely RESET.
everything a working mom truly needs
This Isn’t Just a Nutrition Plan - Here’s What You Actually Get
✅ Weekly 1-on-1 calls for:
🔹 Nutrition + lifestyle consulting
🔹 Pelvic floor & core rehab
🔹 Emotional & hormonal recalibration (yes, it’s a thing)
✅ 24/7 WhatsApp support (yes, I mean 24/7 — because the body doesn’t shut down at 5PM)
✅ 9 Weekly LIVE Zoom Fitness Classes with our coaches (join live or watch the replay!)
✅ Your custom plan for: digestion, energy, sleep, fat loss, PMS, perimenopause and more
✅ A mom-tailored nutrition strategy ( NO RIGID DIET) that adapts to your schedule, likes and family needs
✅ Access to a community of expat moms just like you in our private WhatsApp group
So How Much Does It Cost?
For full transparency: our personalised coaching programs range from 199 €/CHF to 449EUR/CHF per month, depending on the structure and level of support you choose. Most moms pay something in between as the 449 is mainly for women with eating disorders who need extra attention.
You’ll see your exact options during the clarity call — once we understand your goals, struggles and schedule.
This is a high-support, high-touch coaching program designed for real transformation.
No hidden fees. No upsells. No “gotchas.”
14-Day Money-Back Guarantee
We stand behind our coaching fully
If after 14 days you don’t feel supported, guided and clear about your plan, you can request a full refund.
No pressure. No risk.
Just real support for real moms.
WHAT HAPPENS DURING A FREE DISCOVERY CALL
In your free discovery call, Davide will:
understand your full story (work, energy, eating patterns, stress, routines)
identify the real reasons why your body isn’t responding
outline the exact strategy for your goals
show you the program options that best match your needs
answer every question honestly
This is not a sales call —it’s a moment to understand what your body really needs.
If it’s a fit, we’ll move forward.
If not, you’ll still leave with clarity.
Click below, choose your time, and answer a few quick questions —this helps us understand your situation before the session.
“you deserve a plan that finally works with your life — not against it.”
Who This Program Is Not For
Let’s be clear:
This is NOT for moms who:
✖️ want a quick fix, detox, or “magic” solution
✖️ expect results without changing anything in their daily habits
✖️ are not ready to invest time, energy, and money into themselves
✖️ are looking for another generic meal plan to follow for a week
But if you’re:
✔️ a stay-at-home expat mom
✔️ feeling stuck in a body that doesn’t feel like yours anymore
✔️ dealing with low energy, weight gain, bloating, or hormonal imbalance
✔️ tired of putting yourself last and ready to take yourself seriously again
✔️ ready for real guidance, structure, and support
✔️ committed to creating real, lasting change
…then we made this for YOU.
If you’re a good fit, we’ll guide you step by step.
If not, you’ll still leave the call with full clarity.
FREQUENTLY ASKED QUESTIONS
Do I need a strict diet?
No. We use a simple, flexible nutrition framework that fits family life — no restrictions, no counting and no overwhelm.
How much time do I need per week?
10–25 minutes per session, 3–5 times a week. Everything is designed for busy working moms.
Will this work if I travel or have an unpredictable schedule?
Yes. The plan adapts weekly to your real life — not the other way around.
What if I struggle with motivation?
That’s exactly why coaching exists. You get structure, accountability and clear weekly guidance so you don’t fall off track.
Do I need equipment?
Just a mat and a pair of light weights. Nothing complicated.
What if I’ve tried everything and nothing worked?
Most moms we work with felt the same way — until they finally had a plan built for their lifestyle, hormones and stress levels.
This system works because it targets the real causes, not the symptoms.
