mm

we help busy expat moms fit into their pre-pregnancy clothes…

without having to go to the gym and with no drastic diets.

Scroll down to see our programs.

BACK TO FITNESS FOR NEW MOMS

Nothing is as important as your health when you’re raising your children.

THIS PROGRAM WILL help you get back your BODY after pregnancy.

Learn more about this program

WEIGHT LOSS FOR WORKING MOMS

Do you struggle to lose weight, especially when JUGGLING WORK AND KIDS,

OR approaching menopause?

If that’s you, click the button below.

learn more about this program

ABOUT US

Your health should be in the hands of qualified experts

Here you can find out more about our qualifications and expertise.

Learn more about davide and paulina

FOLLOW US ON INSTAGRAM @MAMMAMIAFITNESS

Expat mama, if you’re running on caffeine and survival mode — this is your wake-up call. After my second C-section, I felt the same: dizzy from sleep loss, craving sugar, and wondering if I’d ever feel human again. I see it every d
Happy Halloween! 🎃 I hope you’re all having the best time — dressing up, trick-or-treating, and maybe sneaking one or two sweets (because let’s be honest, we all do it 😅). For us, this Halloween feels extra special. We’re
Ever wonder why your energy keeps crashing—even when you finally get a full night’s sleep? You blame hormones, or think you just need more coffee… but what if it’s not just about rest at all? Most mums I work with say, &ldqu
Everywhere you look this week — candy bowls, school parties, even supermarket aisles — it feels impossible to escape sugar. But what if Halloween didn’t have to mean a sugar overload or mum guilt? Most mums I talk to feel trapped b
What do you think about kids’ birthday presents? 🎁 I’ve been thinking about this a lot lately — every year, the parties get bigger, the piles of presents get higher, and honestly… the kids just get overwhelmed. They don&rs
From exhausted, anxious, and constantly running on empty… to energized, grounded, and confident again — in just 12 weeks. How Laura did it. Laura is a 42-year-old Italian mum of three (13, 9, and 6), living in Ireland. She used to love
Our first Halloween in Italy didn’t look like Pinterest — no perfect pumpkin patch, no matching costumes. Just chaos, giggles, and one very confused newborn. 🎃 That October, Amelia was three and a half and wild with excitement — r
If you’re already dreading the sugar rush, the late-night trick-or-treating, and the post-Halloween exhaustion — this one’s for you. 🎃 After my first Halloween as a mum abroad, I remember collapsing on the sofa surrounded by candy
Testimonials

LATEST BLOG POSTS

Featured
Blue Monday - how to get away with feeling overwhelmed.
Blue Monday - how to get away with feeling overwhelmed.
7 Natural Ways to Boost Your Immune System
7 Natural Ways to Boost Your Immune System
A Super Effective Home-Workout Routine to Lose Weight
A Super Effective Home-Workout Routine to Lose Weight